United Kingdom — CoFID
Beanburger, red kidney bean, fried in rapeseed oil
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 56.9 | g |
| Total nitrogen | 1.01 | g |
| Protein | 6.2 | g |
| Fat | 10.7 | g |
| Carbohydrate | 21.7 | g |
| Energy (kcal) | 202 | kcal |
| Energy (kJ) | 846 | kJ |
| Starch | 17.7 | g |
| Oligosaccharide | 1.1 | g |
| Total sugars | 2.6 | g |
| Glucose | 0.6 | g |
| Fructose | 0.5 | g |
| Sucrose | 1.5 | g |
| Lactose | 0 | g |
| NSP | 4.8 | g |
| Satd FA /100g fd | 0.85 | g |
| Mono FA /100g food | 5.89 | g |
| Poly FA /100g food | 3.3 | g |
| Cholesterol | 0 | mg |
| Sodium | 71 | mg |
| Potassium | 298 | mg |
| Calcium | 61 | mg |
| Magnesium | 39 | mg |
| Phosphorus | 148 | mg |
| Iron | 1.98 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.8 | mg |
| Manganese | 0.76 | mg |
| Selenium | 4 | µg |
| Retinol | 0 | µg |
| Carotene | 2076 | µg |
| Retinol Equivalent | 346 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.26 | mg |
| Vitamin K1 | 11.14 | µg |
| Thiamin | 0.33 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 1.6 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 2.3 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 57 | µg |
| Pantothenate | 0.2 | mg |
| Vitamin C | 1 | mg |
| Galactose | — | g |
| Maltose | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-667. Original source.
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