United Kingdom — CoFID
Beanburger, aduki, fried in rapeseed oil, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 54.1 | g |
| Total nitrogen | 1.31 | g |
| Protein | 8.1 | g |
| Fat | 7.3 | g |
| Carbohydrate | 24.1 | g |
| Energy (kcal) | 190 | kcal |
| Energy (kJ) | 793 | kJ |
| Starch | 21.4 | g |
| Total sugars | 2.3 | g |
| Glucose | 0.7 | g |
| Fructose | 0.5 | g |
| Sucrose | 1 | g |
| Maltose | 0.1 | g |
| Lactose | 0 | g |
| NSP | 4.4 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 30.6 | mg |
| Sodium | 208 | mg |
| Potassium | 438 | mg |
| Calcium | 46 | mg |
| Magnesium | 54 | mg |
| Phosphorus | 175 | mg |
| Iron | 2.1 | mg |
| Copper | 0.35 | mg |
| Zinc | 1.7 | mg |
| Manganese | 0.98 | mg |
| Retinol | 11 | µg |
| Carotene | 99 | µg |
| Retinol Equivalent | 28 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin K1 | 15.47 | µg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 1.6 | mg |
| Niacin equivalent | 2.4 | mg |
| Vitamin B12 | 0.2 | µg |
| Vitamin C | 4 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-665. Original source.
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