Finland — Fineli
BEAN VEGETABLE GRAVY WITH TOMATO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 315.39 | kilojoule |
| fat, total | 2.269 | gram |
| carbohydrate, available | 8.752 | gram |
| carbohydrate, difference | 12.321 | gram |
| protein, total | 3.47 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.162 | gram |
| water (moisture) | 75.4 | gram |
| organic acids, total | 0.093 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.01 | gram |
| fructose | 1.095 | gram |
| galactose | 0 | gram |
| glucose | 0.962 | gram |
| lactose | 0.004 | gram |
| maltose | 0 | gram |
| sucrose | 0.811 | gram |
| starch, total | 5.74 | gram |
| fibre, total | 2.82 | gram |
| fibre, total dietary | 3.129 | gram |
| fibre, water-insoluble | 1.9 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.23 | gram |
| folate, total | 47.62 | microgram |
| niacin equivalents, total | 1.17 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.755 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.031 | milligram |
| thiamin (vitamin B1) | 0.0433 | milligram |
| vitamin A retinol activity equivalents | 41.796 | microgram |
| retinol | 7.17 | microgram |
| carotenoids, total | 3510.3 | microgram |
| beta-carotene, total | 407.61 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 22.08 | milligram |
| vitamin D | 0.097 | microgram |
| vitamin E alphatocopherol | 0.826 | milligram |
| vitamin K, total | 12.212 | microgram |
| calcium | 34.6 | milligram |
| chromium | 0.46 | microgram |
| copper | 0.0802 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.796 | milligram |
| iodide (iodine) | 14.93 | microgram |
| potassium | 221.28 | milligram |
| magnesium | 20.622 | milligram |
| manganese | 0.2628 | milligram |
| molybdenum | 0.0131 | milligram |
| sodium | 233.05 | milligram |
| salt | 593.81 | milligram |
| nitrogen, total | 0.554 | gram |
| phosphorus | 61.6 | milligram |
| selenium, total | 0.327 | microgram |
| zinc | 0.353 | milligram |
| fatty acids, total | 2.026 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.106 | gram |
| fatty acids, total polyunsaturated | 0.668 | gram |
| fatty acids, total monounsaturated cis | 0.9287 | gram |
| fatty acids, total saturated | 0.4048 | gram |
| fatty acids, total trans | 0.0092 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2211 | gram |
| fatty acids, total n-6 polyunsaturated | 0.442 | gram |
| fatty acid isomers 18:0 | 0.068 | gram |
| fatty acid isomers 16:0 | 215.867 | milligram |
| fatty acid isomers 18:1 | 891.599 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 441.539 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 221.032 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.07 | milligram |
| sterols, total | 29.77 | milligram |
| tryptophan | 39.6 | milligram |
| myricetin | 21.16 | microgram |
| quercetin | 706.81 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3336. Original source.
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