Finland — Fineli
BEAN SOUP, TOMATO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 193.61 | kilojoule |
| fat, total | 1.039 | gram |
| carbohydrate, available | 5.821 | gram |
| carbohydrate, difference | 9.446 | gram |
| protein, total | 2.11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.469 | gram |
| water (moisture) | 86.72 | gram |
| organic acids, total | 0.175 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.072 | gram |
| fructose | 1.034 | gram |
| galactose | 0 | gram |
| glucose | 0.748 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.197 | gram |
| starch, total | 2.75 | gram |
| fibre, total | 2.254 | gram |
| fibre, total dietary | 1.049 | gram |
| fibre, water-insoluble | 0.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.42 | gram |
| folate, total | 26.27 | microgram |
| niacin equivalents, total | 0.612 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.503 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.026 | milligram |
| thiamin (vitamin B1) | 0.0417 | milligram |
| vitamin A retinol activity equivalents | 14.653 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4383.9 | microgram |
| beta-carotene, total | 135.92 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 4.7 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.446 | milligram |
| vitamin K, total | 6.319 | microgram |
| calcium | 19.25 | milligram |
| chromium | 0.34 | microgram |
| copper | 0.0624 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.588 | milligram |
| iodide (iodine) | 6.66 | microgram |
| potassium | 193.96 | milligram |
| magnesium | 13.86 | milligram |
| manganese | 0.1275 | milligram |
| molybdenum | 0.0047 | milligram |
| sodium | 284.2 | milligram |
| salt | 724.14 | milligram |
| nitrogen, total | 0.329 | gram |
| phosphorus | 42.9 | milligram |
| selenium, total | 0.441 | microgram |
| zinc | 0.26 | milligram |
| fatty acids, total | 0.939 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.974 | gram |
| fatty acids, total polyunsaturated | 0.332 | gram |
| fatty acids, total monounsaturated cis | 0.4397 | gram |
| fatty acids, total saturated | 0.1527 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0996 | gram |
| fatty acids, total n-6 polyunsaturated | 0.231 | gram |
| fatty acid isomers 18:0 | 0.0224 | gram |
| fatty acid isomers 16:0 | 137.944 | milligram |
| fatty acid isomers 18:1 | 426.312 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 231.417 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 99.593 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.32 | milligram |
| sterols, total | 12.37 | milligram |
| tryptophan | 25.3 | milligram |
| myricetin | 25.05 | microgram |
| quercetin | 148.44 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34581. Original source.
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