Australia — FSANZ AFCD
Bean, red kidney, canned, drained
Per-100 g nutrient composition · Legume and pulse products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (153)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 441 | kJ |
| Energy, without dietary fibre, equated | 373 | kJ |
| Moisture (water) | 69.8 | g |
| Protein | 6.6 | g |
| Nitrogen | 1.06 | g |
| Fat, total | 0.6 | g |
| Ash | 1.5 | g |
| Total dietary fibre | 6.5 | g |
| Alcohol | 0 | g |
| Fructose | 0.1 | g |
| Glucose | 0.4 | g |
| Sucrose | 1.7 | g |
| Maltose | 0.2 | g |
| Lactose | 0 | g |
| Total sugars | 2.4 | g |
| Added sugars | 1 | g |
| Free sugars | 1 | g |
| Starch | 10.8 | g |
| Raffinose | 0.1 | g |
| Stachyose | 0.7 | g |
| Resistant starch | 2.1 | g |
| Available carbohydrate, without sugar alcohols | 14 | g |
| Available carbohydrate, with sugar alcohols | 14 | g |
| Citric acid | 0.2 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Quinic acid | 0 | g |
| Antimony (Sb) | 0 | ug |
| Arsenic (As) | 0.9 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 36 | mg |
| Chloride (Cl) | 430 | mg |
| Copper (Cu) | 0.164 | mg |
| Fluoride (F) | 35 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 2.1 | mg |
| Lead (Pb) | 0.2 | ug |
| Magnesium (Mg) | 30 | mg |
| Manganese (Mn) | 0.3 | mg |
| Mercury (Hg) | 0 | ug |
| Phosphorus (P) | 100 | mg |
| Potassium (K) | 270 | mg |
| Selenium (Se) | 1.9 | ug |
| Sodium (Na) | 320 | mg |
| Sulphur (S) | 28 | mg |
| Tin (Sn) | 22.7 | ug |
| Zinc (Zn) | 0.59 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.1 | mg |
| Riboflavin (B2) | 0.06 | mg |
| Niacin (B3) | 0.6 | mg |
| Niacin derived from tryptophan | 1.35 | mg |
| Niacin derived equivalents | 1.95 | mg |
| Pantothenic acid (B5) | 0.06 | mg |
| Pyridoxine (B6) | 0.1 | mg |
| Biotin (B7) | 2 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 40 | ug |
| Folic acid | 0 | ug |
| Total folates | 40 | ug |
| Dietary folate equivalents | 40 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0 | mg |
| Gamma tocopherol | 1.3 | mg |
| Vitamin E | 0.13 | mg |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 1.7 | %T |
| C16 | 29.5 | %T |
| C18 | 13.6 | %T |
| Total saturated fatty acids, equated | 44.91 | %T |
| C18:1 | 4.2 | %T |
| C20:1 | 0 | %T |
| C22:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 4.22 | %T |
| C18:2w6 | 29.8 | %T |
| C18:3w3 | 18.1 | %T |
| C20:3w3 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 47.89 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.01 | g |
| C16 | 0.14 | g |
| C18 | 0.06 | g |
| Total saturated fatty acids, equated | 0.22 | g |
| C18:1 | 0.02 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.02 | g |
| C18:2w6 | 0.14 | g |
| C18:3w3 | 0.09 | g |
| C20:3w3 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.23 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 269 | mg/gN |
| Arginine | 377 | mg/gN |
| Aspartic acid | 724 | mg/gN |
| Cystine plus cysteine | 58 | mg/gN |
| Glutamic acid | 894 | mg/gN |
| Glycine | 252 | mg/gN |
| Histidine | 196 | mg/gN |
| Isoleucine | 337 | mg/gN |
| Leucine | 546 | mg/gN |
| Lysine | 421 | mg/gN |
| Methionine | 66 | mg/gN |
| Phenylalanine | 382 | mg/gN |
| Proline | 234 | mg/gN |
| Serine | 416 | mg/gN |
| Threonine | 316 | mg/gN |
| Tyrosine | 202 | mg/gN |
| Tryptophan | 75 | mg/gN |
| Valine | 377 | mg/gN |
| Alanine | 285 | mg |
| Arginine | 400 | mg |
| Aspartic acid | 767 | mg |
| Cystine plus cysteine | 61 | mg |
| Glutamic acid | 948 | mg |
| Glycine | 267 | mg |
| Histidine | 208 | mg |
| Isoleucine | 357 | mg |
| Leucine | 579 | mg |
| Lysine | 446 | mg |
| Methionine | 70 | mg |
| Phenylalanine | 405 | mg |
| Proline | 248 | mg |
| Serine | 441 | mg |
| Threonine | 335 | mg |
| Tyrosine | 214 | mg |
| Tryptophan | 80 | mg |
| Valine | 400 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F000448. Original source.
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