Finland — Fineli
BEAN QUINOA PATTY, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 944.84 | kilojoule |
| fat, total | 13.13 | gram |
| carbohydrate, available | 15.574 | gram |
| carbohydrate, difference | 22.11 | gram |
| protein, total | 8.81 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.311 | gram |
| water (moisture) | 54.71 | gram |
| organic acids, total | 0.032 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.218 | gram |
| fructose | 0.375 | gram |
| galactose | 0 | gram |
| glucose | 0.482 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.687 | gram |
| starch, total | 13.36 | gram |
| fibre, total | 5.509 | gram |
| fibre, total dietary | 5.309 | gram |
| fibre, water-insoluble | 3.59 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.72 | gram |
| folate, total | 73.22 | microgram |
| niacin equivalents, total | 2.544 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.047 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.26 | milligram |
| riboflavine | 0.074 | milligram |
| thiamin (vitamin B1) | 0.2634 | milligram |
| vitamin A retinol activity equivalents | 18.775 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 312.3 | microgram |
| beta-carotene, total | 192.37 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.01 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 6.046 | milligram |
| vitamin K, total | 21.742 | microgram |
| calcium | 65.88 | milligram |
| chromium | 1.73 | microgram |
| copper | 0.4028 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 2.316 | milligram |
| iodide (iodine) | 26.11 | microgram |
| potassium | 393.28 | milligram |
| magnesium | 96.577 | milligram |
| manganese | 1.0654 | milligram |
| molybdenum | 0.0014 | milligram |
| sodium | 394.83 | milligram |
| salt | 1006.02 | milligram |
| nitrogen, total | 1.41 | gram |
| phosphorus | 248.7 | milligram |
| selenium, total | 3.214 | microgram |
| zinc | 1.674 | milligram |
| fatty acids, total | 12.411 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.911 | gram |
| fatty acids, total polyunsaturated | 5.883 | gram |
| fatty acids, total monounsaturated cis | 5.4589 | gram |
| fatty acids, total saturated | 1.0682 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6835 | gram |
| fatty acids, total n-6 polyunsaturated | 5.197 | gram |
| fatty acid isomers 18:0 | 0.279 | gram |
| fatty acid isomers 16:0 | 701.62 | milligram |
| fatty acid isomers 18:1 | 5327.254 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 5197.225 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 678.424 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.221 | milligram |
| cholesterol (GC) | 0.56 | milligram |
| sterols, total | 81.44 | milligram |
| tryptophan | 117.2 | milligram |
| myricetin | 6.74 | microgram |
| quercetin | 283.16 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34561. Original source.
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