United Kingdom — CoFID
Bean loaf, mixed beans, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 64.7 | g |
| Total nitrogen | 1.11 | g |
| Protein | 6.6 | g |
| Fat | 7.2 | g |
| Carbohydrate | 15.1 | g |
| Energy (kcal) | 148 | kcal |
| Energy (kJ) | 621 | kJ |
| Starch | 10.5 | g |
| Total sugars | 3.6 | g |
| Glucose | 1.1 | g |
| Fructose | 1.2 | g |
| Sucrose | 1.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 4.3 | g |
| Satd FA /100g fd | 0.59 | g |
| Mono FA /100g food | 3.6 | g |
| Poly FA /100g food | 2.38 | g |
| Cholesterol | 0 | mg |
| Sodium | 5 | mg |
| Potassium | 419 | mg |
| Calcium | 42 | mg |
| Magnesium | 37 | mg |
| Phosphorus | 131 | mg |
| Iron | 1.61 | mg |
| Copper | 0.2 | mg |
| Zinc | 0.8 | mg |
| Manganese | 0.45 | mg |
| Selenium | 5 | µg |
| Retinol | 0 | µg |
| Carotene | 154 | µg |
| Retinol Equivalent | 26 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.98 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 1.1 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 2.4 | mg |
| Vitamin B6 | 0.15 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 52 | µg |
| Vitamin C | 4 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-664. Original source.
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