Finland — Fineli
BEAN, KIDNEY BEAN, BOILED
Per-100 g nutrient composition · Pulses vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 483.66 | kilojoule |
| fat, total | 0.5 | gram |
| carbohydrate, available | 15.26 | gram |
| carbohydrate, difference | 22.84 | gram |
| protein, total | 8.62 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.5 | gram |
| water (moisture) | 66.54 | gram |
| sugars, total | 0.32 | gram |
| lactose | 0 | gram |
| starch, total | 14.94 | gram |
| fibre, total | 7.4 | gram |
| folate, total | 129 | microgram |
| niacin equivalents, total | 0.575 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.575 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.119 | milligram |
| riboflavine | 0.058 | milligram |
| thiamin (vitamin B1) | 0.159 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.2 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.03 | milligram |
| vitamin K, total | 8.4 | microgram |
| calcium | 28 | milligram |
| copper | 0.241 | milligram |
| iron, total | 2.92 | milligram |
| potassium | 401 | milligram |
| magnesium | 45 | milligram |
| sodium | 233 | milligram |
| salt | 593.68 | milligram |
| nitrogen, total | 1.38 | gram |
| phosphorus | 141 | milligram |
| selenium, total | 1.2 | microgram |
| zinc | 1.06 | milligram |
| fatty acids, total | 0.384 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.4017 | gram |
| fatty acids, total polyunsaturated | 0.273 | gram |
| fatty acids, total monounsaturated cis | 0.039 | gram |
| fatty acids, total saturated | 0.072 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.167 | gram |
| fatty acids, total n-6 polyunsaturated | 0.106 | gram |
| fatty acid isomers 18:0 | 0.008 | gram |
| fatty acid isomers 16:0 | 64 | milligram |
| fatty acid isomers 18:1 | 39 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 106 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 167 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 103 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31214. Original source.
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