Finland — Fineli
BEAN, GREEN BEAN, STRING BEAN
Per-100 g nutrient composition · Pulses vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 149.14 | kilojoule |
| fat, total | 0.262 | gram |
| carbohydrate, available | 4.754 | gram |
| carbohydrate, difference | 7.192 | gram |
| protein, total | 2.052 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.809 | gram |
| water (moisture) | 89.685 | gram |
| organic acids, total | 0.35 | gram |
| sugars, total | 3.108 | gram |
| fructose | 1.286 | gram |
| glucose | 0.972 | gram |
| lactose | 0 | gram |
| maltose | 0.284 | gram |
| sucrose | 0.566 | gram |
| starch, total | 1.646 | gram |
| fibre, total | 2.4 | gram |
| fibre, total dietary | 2.4 | gram |
| fibre, water-insoluble | 1.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.9 | gram |
| folate, total | 80 | microgram |
| niacin equivalents, total | 1.151 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.7 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.057 | milligram |
| thiamin (vitamin B1) | 0.11 | milligram |
| vitamin A retinol activity equivalents | 16.23 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 657.2 | microgram |
| beta-carotene, total | 176 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 20 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.13 | milligram |
| vitamin K, total | 47 | microgram |
| calcium | 48 | milligram |
| chromium | 0.5 | microgram |
| copper | 0.07 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.7 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 320 | milligram |
| magnesium | 22 | milligram |
| manganese | 0.25 | milligram |
| molybdenum | 0.02 | milligram |
| sodium | 2 | milligram |
| salt | 5.1 | milligram |
| nitrogen, total | 0.328 | gram |
| phosphorus | 40 | milligram |
| selenium, total | 2.5 | microgram |
| zinc | 0.4 | milligram |
| fatty acids, total | 0.247 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.2583 | gram |
| fatty acids, total polyunsaturated | 0.1739 | gram |
| fatty acids, total monounsaturated cis | 0.0104 | gram |
| fatty acids, total saturated | 0.0627 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1016 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0723 | gram |
| fatty acid isomers 18:0 | 0.0063 | gram |
| fatty acid isomers 16:0 | 52.711 | milligram |
| fatty acid isomers 18:1 | 9.38 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 72.272 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 101.58 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 12.3 | milligram |
| tryptophan | 27 | milligram |
| myricetin | 50 | microgram |
| quercetin | 3900 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 372. Original source.
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