Finland — Fineli
BEAN, GREEN BEAN, STRING BEAN, BOILED WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 169.48 | kilojoule |
| fat, total | 0.297 | gram |
| carbohydrate, available | 5.403 | gram |
| carbohydrate, difference | 7.345 | gram |
| protein, total | 2.33 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.919 | gram |
| water (moisture) | 89.36 | gram |
| organic acids, total | 0.398 | gram |
| sugars, total | 3.532 | gram |
| fructose | 1.461 | gram |
| glucose | 1.105 | gram |
| lactose | 0 | gram |
| maltose | 0.32 | gram |
| sucrose | 0.643 | gram |
| starch, total | 1.87 | gram |
| fibre, total | 2.727 | gram |
| fibre, total dietary | 2.727 | gram |
| fibre, water-insoluble | 1.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.02 | gram |
| folate, total | 63.64 | microgram |
| niacin equivalents, total | 1.046 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.795 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.052 | milligram |
| thiamin (vitamin B1) | 0.0937 | milligram |
| vitamin A retinol activity equivalents | 16.599 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 746.8 | microgram |
| beta-carotene, total | 180 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 14.77 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.148 | milligram |
| vitamin K, total | 53.409 | microgram |
| calcium | 54.55 | milligram |
| chromium | 0.57 | microgram |
| copper | 0.0795 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.795 | milligram |
| iodide (iodine) | 1.14 | microgram |
| potassium | 363.64 | milligram |
| magnesium | 25 | milligram |
| manganese | 0.2841 | milligram |
| molybdenum | 0.0227 | milligram |
| sodium | 2.27 | milligram |
| salt | 5.79 | milligram |
| nitrogen, total | 0.373 | gram |
| phosphorus | 45.5 | milligram |
| selenium, total | 2.841 | microgram |
| zinc | 0.455 | milligram |
| fatty acids, total | 0.281 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.294 | gram |
| fatty acids, total polyunsaturated | 0.198 | gram |
| fatty acids, total monounsaturated cis | 0.0118 | gram |
| fatty acids, total saturated | 0.0713 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1155 | gram |
| fatty acids, total n-6 polyunsaturated | 0.082 | gram |
| fatty acid isomers 18:0 | 0.0072 | gram |
| fatty acid isomers 16:0 | 59.899 | milligram |
| fatty acid isomers 18:1 | 10.659 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 82.128 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 115.432 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 13.98 | milligram |
| tryptophan | 30.7 | milligram |
| myricetin | 56.82 | microgram |
| quercetin | 4431.82 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31547. Original source.
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