Finland — Fineli
BEAN, BROAD BEAN, FAVA BEAN, DRY, BROAD BEAN GROATS
Per-100 g nutrient composition · Pulse products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1383.52 | kilojoule |
| fat, total | 1.942492 | gram |
| carbohydrate, available | 42.244 | gram |
| carbohydrate, difference | 55.797 | gram |
| protein, total | 28.53399 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.726875 | gram |
| water (moisture) | 10 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.269 | gram |
| fructose | 0.422702 | gram |
| galactose | 0 | gram |
| glucose | 0.390435 | gram |
| lactose | 0 | gram |
| maltose | 0.322673 | gram |
| sucrose | 4.133443 | gram |
| starch, total | 36.97512 | gram |
| fibre, total | 13.55227 | gram |
| folate, total | 78.8 | microgram |
| niacin equivalents, total | 6.957 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.832 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.44 | milligram |
| riboflavine | 0.35494 | milligram |
| thiamin (vitamin B1) | 0.548544 | milligram |
| vitamin A retinol activity equivalents | 35 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 420 | microgram |
| beta-carotene, total | 420 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.4 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.34 | milligram |
| vitamin K, total | 9 | microgram |
| calcium | 103 | milligram |
| copper | 0.824 | milligram |
| iron, total | 6.7 | milligram |
| potassium | 1062 | milligram |
| magnesium | 192 | milligram |
| manganese | 1.626 | milligram |
| sodium | 6.453463 | milligram |
| salt | 16.44 | milligram |
| nitrogen, total | 4.565825 | gram |
| phosphorus | 421 | milligram |
| selenium, total | 8.2 | microgram |
| zinc | 3.14 | milligram |
| fatty acids, total | 1.554 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.625 | gram |
| fatty acids, total polyunsaturated | 0.835 | gram |
| fatty acids, total monounsaturated cis | 0.3982 | gram |
| fatty acids, total saturated | 0.3209 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0306 | gram |
| fatty acids, total n-6 polyunsaturated | 0.804 | gram |
| fatty acid isomers 18:0 | 0.0413 | gram |
| fatty acid isomers 16:0 | 271.649 | milligram |
| fatty acid isomers 18:1 | 395.489 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 773.668 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 30.627 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 247 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34743. Original source.
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