Finland — Fineli
BEAN, BROAD BEAN, FAVA BEAN, DRIED, BOILED WITHOUT SALT
Per-100 g nutrient composition · Pulses vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 427.41 | kilojoule |
| fat, total | 0.4 | gram |
| carbohydrate, available | 14.13 | gram |
| carbohydrate, difference | 19.53 | gram |
| protein, total | 7.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.81 | gram |
| water (moisture) | 71.66 | gram |
| sugars, total | 1.81 | gram |
| lactose | 0 | gram |
| starch, total | 12.32 | gram |
| fibre, total | 5.4 | gram |
| folate, total | 103 | microgram |
| niacin equivalents, total | 1.909 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.707 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.072 | milligram |
| riboflavine | 0.088 | milligram |
| thiamin (vitamin B1) | 0.096 | milligram |
| vitamin A retinol activity equivalents | 0.75 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 9 | microgram |
| beta-carotene, total | 9 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.3 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.02 | milligram |
| vitamin K, total | 2.9 | microgram |
| calcium | 36 | milligram |
| copper | 0.258 | milligram |
| iron, total | 1.49 | milligram |
| potassium | 266 | milligram |
| magnesium | 43 | milligram |
| sodium | 5 | milligram |
| salt | 12.74 | milligram |
| nitrogen, total | 1.216 | gram |
| phosphorus | 124 | milligram |
| selenium, total | 2.6 | microgram |
| zinc | 1 | milligram |
| fatty acids, total | 0.308 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.3222 | gram |
| fatty acids, total polyunsaturated | 0.163 | gram |
| fatty acids, total monounsaturated cis | 0.079 | gram |
| fatty acids, total saturated | 0.066 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.012 | gram |
| fatty acids, total n-6 polyunsaturated | 0.151 | gram |
| fatty acid isomers 18:0 | 0.008 | gram |
| fatty acid isomers 16:0 | 54 | milligram |
| fatty acid isomers 18:1 | 78 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 151 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 12 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 72 | milligram |
| myricetin | 0 | microgram |
| quercetin | 550 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35623. Original source.
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