Finland — Fineli
BEAN, BLACK BEAN, TURTLE BEAN, IN BRINE, CANNED
Per-100 g nutrient composition · Pulses vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 332.49 | kilojoule |
| fat, total | 0.29 | gram |
| carbohydrate, available | 9.65 | gram |
| carbohydrate, difference | 16.55 | gram |
| protein, total | 6.03 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.49 | gram |
| water (moisture) | 75.64 | gram |
| sugars, total | 0.23 | gram |
| lactose | 0 | gram |
| sucrose | 0.23 | gram |
| starch, total | 9.42 | gram |
| fibre, total | 6.9 | gram |
| folate, total | 61 | microgram |
| niacin equivalents, total | 1.822 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.62 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.055 | milligram |
| riboflavine | 0.12 | milligram |
| thiamin (vitamin B1) | 0.14 | milligram |
| vitamin A retinol activity equivalents | 0.199 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2.4 | microgram |
| beta-carotene, total | 2.4 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.7 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.62 | milligram |
| calcium | 35 | milligram |
| copper | 0.192 | milligram |
| iron, total | 1.9 | milligram |
| potassium | 308 | milligram |
| magnesium | 35 | milligram |
| manganese | 0.233 | milligram |
| sodium | 384 | milligram |
| salt | 978.43 | milligram |
| nitrogen, total | 0.9648 | gram |
| phosphorus | 108 | milligram |
| selenium, total | 1.3 | microgram |
| zinc | 0.54 | milligram |
| fatty acids, total | 0.224 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.234 | gram |
| fatty acids, total polyunsaturated | 0.125 | gram |
| fatty acids, total monounsaturated cis | 0.025 | gram |
| fatty acids, total saturated | 0.074 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.057 | gram |
| fatty acids, total n-6 polyunsaturated | 0.068 | gram |
| fatty acid isomers 18:0 | 0.004 | gram |
| fatty acid isomers 16:0 | 70 | milligram |
| fatty acid isomers 18:1 | 25 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 68 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 57 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 205.2 | milligram |
| tryptophan | 72 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35638. Original source.
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