Finland — Fineli
BEAN, BLACK BEAN, TURTLE BEAN, DRIED
Per-100 g nutrient composition · Pulses vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1330.3 | kilojoule |
| fat, total | 0.9 | gram |
| carbohydrate, available | 47.75 | gram |
| carbohydrate, difference | 63.25 | gram |
| protein, total | 21.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.6 | gram |
| water (moisture) | 11 | gram |
| sugars, total | 2.12 | gram |
| lactose | 0 | gram |
| starch, total | 45.63 | gram |
| fibre, total | 15.5 | gram |
| folate, total | 444 | microgram |
| niacin equivalents, total | 6.163 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.955 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.286 | milligram |
| riboflavine | 0.193 | milligram |
| thiamin (vitamin B1) | 0.9 | milligram |
| vitamin A retinol activity equivalents | 0.847 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 10.2 | microgram |
| beta-carotene, total | 10.2 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.21 | milligram |
| vitamin K, total | 5.6 | microgram |
| calcium | 160 | milligram |
| copper | 1 | milligram |
| iron, total | 8.7 | milligram |
| potassium | 1500 | milligram |
| magnesium | 160 | milligram |
| manganese | 1 | milligram |
| sodium | 9 | milligram |
| salt | 22.93 | milligram |
| nitrogen, total | 3.4 | gram |
| phosphorus | 440 | milligram |
| selenium, total | 3.2 | microgram |
| zinc | 2.2 | milligram |
| fatty acids, total | 0.698 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.73 | gram |
| fatty acids, total polyunsaturated | 0.387 | gram |
| fatty acids, total monounsaturated cis | 0.078 | gram |
| fatty acids, total saturated | 0.233 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.176 | gram |
| fatty acids, total n-6 polyunsaturated | 0.211 | gram |
| fatty acid isomers 18:0 | 0.014 | gram |
| fatty acid isomers 16:0 | 218 | milligram |
| fatty acid isomers 18:1 | 78 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 211 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 176 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 205.2 | milligram |
| tryptophan | 252 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35635. Original source.
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