Finland — Fineli
BEAN, ADZUKI BEAN, DRIED
Per-100 g nutrient composition · Pulses vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1222.5 | kilojoule |
| fat, total | 0.5 | gram |
| carbohydrate, available | 45.7 | gram |
| carbohydrate, difference | 63.64 | gram |
| protein, total | 19.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.26 | gram |
| water (moisture) | 12.7 | gram |
| sugars, total | 1 | gram |
| fructose | 0 | gram |
| glucose | 0.1 | gram |
| lactose | 0 | gram |
| maltose | 0.2 | gram |
| sucrose | 0.7 | gram |
| starch, total | 44.7 | gram |
| fibre, total | 11.1 | gram |
| fibre, total dietary | 11.1 | gram |
| fibre, water-insoluble | 8.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 2.6 | gram |
| folate, total | 622 | microgram |
| niacin equivalents, total | 5.806 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.6 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.351 | milligram |
| riboflavine | 0.22 | milligram |
| thiamin (vitamin B1) | 0.45 | milligram |
| vitamin A retinol activity equivalents | 1 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 12 | microgram |
| beta-carotene, total | 12 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| calcium | 84 | milligram |
| copper | 1.09 | milligram |
| iron, total | 4.2 | milligram |
| potassium | 1220 | milligram |
| magnesium | 130 | milligram |
| manganese | 1.7 | milligram |
| sodium | 5 | milligram |
| salt | 12.74 | milligram |
| nitrogen, total | 3.18 | gram |
| phosphorus | 380 | milligram |
| selenium, total | 2 | microgram |
| zinc | 5 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 76 | milligram |
| tryptophan | 192 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31216. Original source.
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