United Kingdom — CoFID
Bass, sea, flesh only, raw, weighed with bones and skin
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.86 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.9 | |
| Water | 59.7 | g |
| Total nitrogen | 2.8 | g |
| Protein | 17.2 | g |
| Fat | 8.4 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 144 | kcal |
| Energy (kJ) | 603 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 1.86 | g |
| n-6 poly /100g food | 1.03 | g |
| n-3 poly /100g food | 1.47 | g |
| cis-Mono FA /100g Food | 2.92 | g |
| Mono FA /100g food | 2.94 | g |
| cis-Poly FA /100g Food | 2.5 | g |
| Poly FA /100g food | 2.5 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 61 | mg |
| Sodium | 62 | mg |
| Potassium | 318 | mg |
| Calcium | 12 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 174 | mg |
| Iron | 0.23 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.5 | mg |
| Chloride | 77 | mg |
| Manganese | 0.02 | mg |
| Selenium | 25 | µg |
| Iodine | 7 | µg |
| Retinol | 29 | µg |
| Retinol Equivalent | 29 | µg |
| Vitamin E | 0.41 | mg |
| Thiamin | 0.34 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 2.6 | mg |
| Tryptophan/60 | 3.8 | mg |
| Niacin equivalent | 6.4 | mg |
| Vitamin B6 | 0.32 | mg |
| Vitamin B12 | 2.6 | µg |
| Folate | 4 | µg |
| Pantothenate | 0.63 | mg |
| Biotin | 2.2 | µg |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-464. Original source.
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