Finland — Fineli
BASIC SWEET DOUGH FOR PIES, FAT-FREE MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1288.52 | kilojoule |
| fat, total | 8.181 | gram |
| carbohydrate, available | 48.91 | gram |
| carbohydrate, difference | 48.905 | gram |
| protein, total | 8.01 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.092 | gram |
| water (moisture) | 34.75 | gram |
| organic acids, total | 0.057 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.348 | gram |
| fructose | 0.027 | gram |
| galactose | 0.003 | gram |
| glucose | 0.039 | gram |
| lactose | 1.424 | gram |
| maltose | 0.49 | gram |
| sucrose | 7.37 | gram |
| starch, total | 39.45 | gram |
| fibre, total | 2.172 | gram |
| fibre, total dietary | 2.092 | gram |
| fibre, water-insoluble | 1.56 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.53 | gram |
| folate, total | 37.27 | microgram |
| niacin equivalents, total | 2.237 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.87 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.142 | milligram |
| thiamin (vitamin B1) | 0.0594 | milligram |
| vitamin A retinol activity equivalents | 31.448 | microgram |
| retinol | 30.81 | microgram |
| carotenoids, total | 39.5 | microgram |
| beta-carotene, total | 17.54 | microgram |
| vitamin B-12 (cobalamin) | 0.18 | microgram |
| vitamin C (ascorbic acid) | 0.35 | milligram |
| vitamin D | 0.937 | microgram |
| vitamin E alphatocopherol | 0.955 | milligram |
| vitamin K, total | 5.727 | microgram |
| calcium | 48.95 | milligram |
| chromium | 1.02 | microgram |
| copper | 0.1032 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 0.629 | milligram |
| iodide (iodine) | 21.79 | microgram |
| potassium | 153.7 | milligram |
| magnesium | 20.725 | milligram |
| manganese | 0.3338 | milligram |
| molybdenum | 0.008 | milligram |
| sodium | 211.43 | milligram |
| salt | 538.73 | milligram |
| nitrogen, total | 1.282 | gram |
| phosphorus | 106.6 | milligram |
| selenium, total | 7.321 | microgram |
| zinc | 0.734 | milligram |
| fatty acids, total | 7.552 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.859 | gram |
| fatty acids, total polyunsaturated | 1.488 | gram |
| fatty acids, total monounsaturated cis | 2.8867 | gram |
| fatty acids, total saturated | 3.0536 | gram |
| fatty acids, total trans | 0.1213 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3253 | gram |
| fatty acids, total n-6 polyunsaturated | 1.132 | gram |
| fatty acid isomers 18:0 | 0.8156 | gram |
| fatty acid isomers 16:0 | 1310.083 | milligram |
| fatty acid isomers 18:1 | 2720.304 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1118.602 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 321.923 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.094 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.351 | milligram |
| cholesterol (GC) | 17.28 | milligram |
| sterols, total | 50.32 | milligram |
| tryptophan | 95.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31695. Original source.
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