Finland — Fineli
BASIC PLAIN SPONGE CAKE, NATURALLY GLUTEN-FREE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1199.12 | kilojoule |
| fat, total | 7.739 | gram |
| carbohydrate, available | 44.365 | gram |
| carbohydrate, difference | 45.926 | gram |
| protein, total | 8.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.349 | gram |
| water (moisture) | 33.88 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 30.647 | gram |
| fructose | 0.024 | gram |
| galactose | 0 | gram |
| glucose | 0.205 | gram |
| lactose | 0.003 | gram |
| maltose | 0 | gram |
| sucrose | 30.305 | gram |
| starch, total | 13.72 | gram |
| fibre, total | 1.764 | gram |
| fibre, total dietary | 1.927 | gram |
| fibre, water-insoluble | 1.07 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.71 | gram |
| folate, total | 34.75 | microgram |
| niacin equivalents, total | 2.311 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.512 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.225 | milligram |
| thiamin (vitamin B1) | 0.0829 | milligram |
| vitamin A retinol activity equivalents | 127.011 | microgram |
| retinol | 139.25 | microgram |
| carotenoids, total | 465.6 | microgram |
| beta-carotene, total | 14.51 | microgram |
| vitamin B-12 (cobalamin) | 1.1 | microgram |
| vitamin C (ascorbic acid) | 0.01 | milligram |
| vitamin D | 1.223 | microgram |
| vitamin E alphatocopherol | 2.039 | milligram |
| vitamin K, total | 1.278 | microgram |
| calcium | 628.49 | milligram |
| chromium | 1.55 | microgram |
| copper | 0.0872 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 1.324 | milligram |
| iodide (iodine) | 25.25 | microgram |
| potassium | 119.71 | milligram |
| magnesium | 25.33 | milligram |
| manganese | 0.2008 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 675.38 | milligram |
| salt | 1720.85 | milligram |
| nitrogen, total | 1.36 | gram |
| phosphorus | 582.2 | milligram |
| selenium, total | 18.651 | microgram |
| zinc | 1.107 | milligram |
| fatty acids, total | 6.666 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.967 | gram |
| fatty acids, total polyunsaturated | 1.344 | gram |
| fatty acids, total monounsaturated cis | 3.4455 | gram |
| fatty acids, total saturated | 1.818 | gram |
| fatty acids, total trans | 0.0232 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1447 | gram |
| fatty acids, total n-6 polyunsaturated | 1.189 | gram |
| fatty acid isomers 18:0 | 0.4657 | gram |
| fatty acid isomers 16:0 | 1203.224 | milligram |
| fatty acid isomers 18:1 | 3277.745 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1106.089 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 89.195 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 67.772 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 55.479 | milligram |
| cholesterol (GC) | 187.85 | milligram |
| sterols, total | 10 | milligram |
| tryptophan | 125.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 12.92 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31563. Original source.
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