Finland — Fineli
BASIC PLAIN SPONGE CAKE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1237.16 | kilojoule |
| fat, total | 7.273 | gram |
| carbohydrate, available | 48.576 | gram |
| carbohydrate, difference | 49.349 | gram |
| protein, total | 8.03 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.228 | gram |
| water (moisture) | 33.65 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 27.899 | gram |
| fructose | 0.038 | gram |
| galactose | 0.001 | gram |
| glucose | 0.226 | gram |
| lactose | 0.009 | gram |
| maltose | 0.03 | gram |
| sucrose | 27.594 | gram |
| starch, total | 20.68 | gram |
| fibre, total | 0.713 | gram |
| fibre, total dietary | 0.688 | gram |
| fibre, water-insoluble | 0.46 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.22 | gram |
| folate, total | 33.35 | microgram |
| niacin equivalents, total | 2.031 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.183 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.193 | milligram |
| thiamin (vitamin B1) | 0.067 | milligram |
| vitamin A retinol activity equivalents | 126.159 | microgram |
| retinol | 138.24 | microgram |
| carotenoids, total | 379.1 | microgram |
| beta-carotene, total | 11.46 | microgram |
| vitamin B-12 (cobalamin) | 1.06 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 1.299 | microgram |
| vitamin E alphatocopherol | 1.228 | milligram |
| vitamin K, total | 2.347 | microgram |
| calcium | 174.28 | milligram |
| chromium | 1.36 | microgram |
| copper | 0.0625 | milligram |
| fluoride (fluorine) | 0.038 | milligram |
| iron, total | 1.108 | milligram |
| iodide (iodine) | 27.64 | microgram |
| potassium | 95.66 | milligram |
| magnesium | 10.878 | milligram |
| manganese | 0.1169 | milligram |
| molybdenum | 0.0069 | milligram |
| sodium | 214.13 | milligram |
| salt | 545.6 | milligram |
| nitrogen, total | 1.285 | gram |
| phosphorus | 234.1 | milligram |
| selenium, total | 17.85 | microgram |
| zinc | 0.877 | milligram |
| fatty acids, total | 6.176 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.449 | gram |
| fatty acids, total polyunsaturated | 1.117 | gram |
| fatty acids, total monounsaturated cis | 2.7474 | gram |
| fatty acids, total saturated | 2.2301 | gram |
| fatty acids, total trans | 0.0489 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1966 | gram |
| fatty acids, total n-6 polyunsaturated | 0.903 | gram |
| fatty acid isomers 18:0 | 0.5962 | gram |
| fatty acid isomers 16:0 | 1289.65 | milligram |
| fatty acid isomers 18:1 | 2563.805 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 822.131 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 143.489 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 64.859 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 53.095 | milligram |
| cholesterol (GC) | 181.04 | milligram |
| sterols, total | 15.49 | milligram |
| tryptophan | 123.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31562. Original source.
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