Finland — Fineli
BASIC PLAIN SPONGE CAKE, EGG-FREE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1032.99 | kilojoule |
| fat, total | 3.298 | gram |
| carbohydrate, available | 46.96 | gram |
| carbohydrate, difference | 48.375 | gram |
| protein, total | 5.89 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.251 | gram |
| water (moisture) | 41.19 | gram |
| organic acids, total | 0.094 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 19.879 | gram |
| fructose | 0.076 | gram |
| galactose | 0.001 | gram |
| glucose | 0.039 | gram |
| lactose | 2.263 | gram |
| maltose | 0 | gram |
| sucrose | 17.5 | gram |
| starch, total | 27.08 | gram |
| fibre, total | 1.419 | gram |
| fibre, total dietary | 1.342 | gram |
| fibre, water-insoluble | 0.99 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.34 | gram |
| folate, total | 6.9 | microgram |
| niacin equivalents, total | 1.451 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.39 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.104 | milligram |
| thiamin (vitamin B1) | 0.0409 | milligram |
| vitamin A retinol activity equivalents | 13.138 | microgram |
| retinol | 12.33 | microgram |
| carotenoids, total | 83.5 | microgram |
| beta-carotene, total | 9.74 | microgram |
| vitamin B-12 (cobalamin) | 0.19 | microgram |
| vitamin C (ascorbic acid) | 0.52 | milligram |
| vitamin D | 0.642 | microgram |
| vitamin E alphatocopherol | 0.365 | milligram |
| vitamin K, total | 2.044 | microgram |
| calcium | 218.39 | milligram |
| chromium | 0.85 | microgram |
| copper | 0.0711 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 0.495 | milligram |
| iodide (iodine) | 11.21 | microgram |
| potassium | 129.19 | milligram |
| magnesium | 13.38 | milligram |
| manganese | 0.2317 | milligram |
| molybdenum | 0.0079 | milligram |
| sodium | 192.48 | milligram |
| salt | 490.45 | milligram |
| nitrogen, total | 0.942 | gram |
| phosphorus | 195.4 | milligram |
| selenium, total | 4.339 | microgram |
| zinc | 0.54 | milligram |
| fatty acids, total | 3.026 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.156 | gram |
| fatty acids, total polyunsaturated | 0.567 | gram |
| fatty acids, total monounsaturated cis | 1.0117 | gram |
| fatty acids, total saturated | 1.4025 | gram |
| fatty acids, total trans | 0.0452 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1038 | gram |
| fatty acids, total n-6 polyunsaturated | 0.45 | gram |
| fatty acid isomers 18:0 | 0.3171 | gram |
| fatty acid isomers 16:0 | 617.702 | milligram |
| fatty acid isomers 18:1 | 941.368 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 448.15 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 103.76 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 4.69 | milligram |
| sterols, total | 25.78 | milligram |
| tryptophan | 70.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31565. Original source.
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