Finland — Fineli
BASIC PLAIN SPONGE CAKE, BAKERY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1187.66 | kilojoule |
| fat, total | 3.72 | gram |
| carbohydrate, available | 52.211 | gram |
| carbohydrate, difference | 52.907 | gram |
| protein, total | 9.23 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.268 | gram |
| water (moisture) | 32.51 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 32.314 | gram |
| fructose | 0.037 | gram |
| galactose | 0 | gram |
| glucose | 0.131 | gram |
| lactose | 0.071 | gram |
| maltose | 0 | gram |
| sucrose | 32.076 | gram |
| starch, total | 19.9 | gram |
| fibre, total | 0.696 | gram |
| fibre, total dietary | 0.658 | gram |
| fibre, water-insoluble | 0.48 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 24.2 | microgram |
| niacin equivalents, total | 1.723 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.197 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.149 | milligram |
| thiamin (vitamin B1) | 0.0551 | milligram |
| vitamin A retinol activity equivalents | 88.725 | microgram |
| retinol | 98.11 | microgram |
| carotenoids, total | 299.8 | microgram |
| beta-carotene, total | 5.17 | microgram |
| vitamin B-12 (cobalamin) | 0.8 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.824 | microgram |
| vitamin E alphatocopherol | 0.773 | milligram |
| vitamin K, total | 0.486 | microgram |
| calcium | 229.25 | milligram |
| chromium | 0.95 | microgram |
| copper | 0.0571 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 0.883 | milligram |
| iodide (iodine) | 19.3 | microgram |
| potassium | 138.27 | milligram |
| magnesium | 9.285 | milligram |
| manganese | 0.1279 | milligram |
| molybdenum | 0.0062 | milligram |
| sodium | 225.48 | milligram |
| salt | 574.52 | milligram |
| nitrogen, total | 1.476 | gram |
| phosphorus | 213.7 | milligram |
| selenium, total | 13.959 | microgram |
| zinc | 0.715 | milligram |
| fatty acids, total | 2.935 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.07 | gram |
| fatty acids, total polyunsaturated | 0.6 | gram |
| fatty acids, total monounsaturated cis | 1.3694 | gram |
| fatty acids, total saturated | 0.9362 | gram |
| fatty acids, total trans | 0.0048 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0712 | gram |
| fatty acids, total n-6 polyunsaturated | 0.524 | gram |
| fatty acid isomers 18:0 | 0.2408 | gram |
| fatty acid isomers 16:0 | 678.947 | milligram |
| fatty acid isomers 18:1 | 1269.848 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 465.054 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 31.255 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 48.825 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 39.969 | milligram |
| cholesterol (GC) | 135.36 | milligram |
| sterols, total | 9.18 | milligram |
| tryptophan | 140.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31588. Original source.
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