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Japan — MEXT STDT

Barley, under-milled pressed grain, raw

Per-100 g nutrient composition · Cereals.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (44)

NutrientValueUnit
Refuse0%
Energy (kcal)341kcal/100 g
Energy (kJ)1427kJ/100 g
Water14g/100 g
Protein, calculated from reference nitrogen10.9g/100 g
Protein, calculated as the sum of amino acid residues9.5g/100 g
Lipid2.1g/100 g
Fatty acid, triacyl-glycerol equivalents1.8g/100 g
Fatty acid, saturated0.58g/100 g
Fatty acid, mono-unsaturated0.2g/100 g
Fatty acid, poly-unsaturated0.91g/100 g
Cholesterol0mg/100 g
Carbohydrate, total, calculated by difference72.1g/100 g
Carbohydrate, available; expressed in mono-saccharide equivalents71.2g/100 g
Dietary fiber, soluble6.3g/100 g
Dietary fiber, insoluble4g/100 g
Dietary fiber, total10.3g/100 g
Ash0.9g/100 g
Sodium2mg/100 g
Potassium220mg/100 g
Calcium23mg/100 g
Magnesium46mg/100 g
Phosphorus180mg/100 g
Iron1.3mg/100 g
Zinc1.4mg/100 g
Copper0.32mg/100 g
Manganese0.85mg/100 g
Retinol0µg/100 g
beta- Carotene equivalents0µg/100 g
Retinol activity equivalents0µg/100 g
Vitamin D0µg/100 g
alpha-Tocopherol0.2mg/100 g
gamma-Tocopherol0.1mg/100 g
delta-Tocopherol0mg/100 g
Vitamin K0µg/100 g
Thiamin0.22mg/100 g
Riboflavin0.07mg/100 g
Niacin3.2mg/100 g
Vitamin B-60.14mg/100 g
Vitamin B-120µg/100 g
Folate17µg/100 g
Pantothenic acid0.43mg/100 g
Ascorbic acid0mg/100 g
Salt equivalents0g/100 g
beta-Tocopherolmg/100 g

Source

Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 01005. Original source.

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