Finland — Fineli
BARLEY, ROLLED, BARLEY FLAKES
Per-100 g nutrient composition · Barley and barley products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1382.7 | kilojoule |
| fat, total | 2 | gram |
| carbohydrate, available | 64.45 | gram |
| carbohydrate, difference | 76.55 | gram |
| protein, total | 8.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1 | gram |
| water (moisture) | 12.2 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.95 | gram |
| fructose | 0.2 | gram |
| galactose | 0 | gram |
| glucose | 0.2 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.5 | gram |
| starch, total | 63.5 | gram |
| fibre, total | 9.1 | gram |
| fibre, total dietary | 7.6 | gram |
| fibre, water-insoluble | 6.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1 | gram |
| folate, total | 32.7 | microgram |
| niacin equivalents, total | 6.204 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.03 | milligram |
| thiamin (vitamin B1) | 0.12 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 162.4 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.3 | milligram |
| vitamin K, total | 2.2 | microgram |
| calcium | 18 | milligram |
| chromium | 1 | microgram |
| copper | 0.42 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 3.2 | milligram |
| iodide (iodine) | 10 | microgram |
| potassium | 280 | milligram |
| magnesium | 70 | milligram |
| manganese | 1.1 | milligram |
| molybdenum | 0.02 | milligram |
| sodium | 5 | milligram |
| salt | 12.74 | milligram |
| nitrogen, total | 1.32 | gram |
| phosphorus | 220 | milligram |
| selenium, total | 8.6 | microgram |
| zinc | 2 | milligram |
| fatty acids, total | 1.34 | gram |
| fatty acids, total, calculated as TAG equivalents | 0 | gram |
| fatty acids, total polyunsaturated | 0.817 | gram |
| fatty acids, total monounsaturated cis | 0.1998 | gram |
| fatty acids, total saturated | 0.3233 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.079 | gram |
| fatty acids, total n-6 polyunsaturated | 0.738 | gram |
| fatty acid isomers 18:0 | 0.0155 | gram |
| fatty acid isomers 16:0 | 291.145 | milligram |
| fatty acid isomers 18:1 | 185.088 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 737.801 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 78.952 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 62.1 | milligram |
| tryptophan | 120 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 152. Original source.
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