Japan — MEXT STDT
Barley, roasted flour
Per-100 g nutrient composition · Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 391 | kcal/100 g |
| Energy (kJ) | 1636 | kJ/100 g |
| Water | 3.5 | g/100 g |
| Protein, calculated from reference nitrogen | 12.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 10.8 | g/100 g |
| Lipid | 5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 4.2 | g/100 g |
| Fatty acid, saturated | 1.39 | g/100 g |
| Fatty acid, mono-unsaturated | 0.47 | g/100 g |
| Fatty acid, poly-unsaturated | 2.17 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 77.1 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 79.9 | g/100 g |
| Dietary fiber, soluble | 5.2 | g/100 g |
| Dietary fiber, insoluble | 10.3 | g/100 g |
| Dietary fiber, total | 15.5 | g/100 g |
| Ash | 1.9 | g/100 g |
| Sodium | 2 | mg/100 g |
| Potassium | 490 | mg/100 g |
| Calcium | 43 | mg/100 g |
| Magnesium | 130 | mg/100 g |
| Phosphorus | 340 | mg/100 g |
| Iron | 3.1 | mg/100 g |
| Zinc | 3.8 | mg/100 g |
| Copper | 0.41 | mg/100 g |
| Manganese | 1.81 | mg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.5 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 0.2 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.09 | mg/100 g |
| Riboflavin | 0.1 | mg/100 g |
| Niacin | 7.6 | mg/100 g |
| Vitamin B-6 | 0.09 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 24 | µg/100 g |
| Pantothenic acid | 0.28 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 01010. Original source.
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