Finland — Fineli
BARLEY PORRIDGE, BARLEY FLAKES, MILK, WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 334.21 | kilojoule |
| fat, total | 1.701 | gram |
| carbohydrate, available | 11.51 | gram |
| carbohydrate, difference | 13.779 | gram |
| protein, total | 3.85 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.791 | gram |
| water (moisture) | 89.83 | gram |
| organic acids, total | 0.199 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.875 | gram |
| fructose | 0.021 | gram |
| galactose | 0 | gram |
| glucose | 0.021 | gram |
| lactose | 4.776 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.052 | gram |
| starch, total | 6.63 | gram |
| fibre, total | 0.951 | gram |
| fibre, total dietary | 0.794 | gram |
| fibre, water-insoluble | 0.69 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 7.64 | microgram |
| niacin equivalents, total | 1.485 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.538 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.187 | milligram |
| thiamin (vitamin B1) | 0.0474 | milligram |
| vitamin A retinol activity equivalents | 12.82 | microgram |
| retinol | 12.1 | microgram |
| carotenoids, total | 25.7 | microgram |
| beta-carotene, total | 8.69 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 1.09 | milligram |
| vitamin D | 0.995 | microgram |
| vitamin E alphatocopherol | 0.061 | milligram |
| vitamin K, total | 0.559 | microgram |
| calcium | 121.28 | milligram |
| chromium | 0.6 | microgram |
| copper | 0.0528 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.384 | milligram |
| iodide (iodine) | 14.78 | microgram |
| potassium | 178.51 | milligram |
| magnesium | 18.259 | milligram |
| manganese | 0.1249 | milligram |
| molybdenum | 0.0071 | milligram |
| sodium | 41.32 | milligram |
| salt | 105.28 | milligram |
| nitrogen, total | 0.616 | gram |
| phosphorus | 112.5 | milligram |
| selenium, total | 3.635 | microgram |
| zinc | 0.617 | milligram |
| fatty acids, total | 1.595 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.522 | gram |
| fatty acids, total polyunsaturated | 0.119 | gram |
| fatty acids, total monounsaturated cis | 0.3784 | gram |
| fatty acids, total saturated | 1.0778 | gram |
| fatty acids, total trans | 0.0204 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0134 | gram |
| fatty acids, total n-6 polyunsaturated | 0.098 | gram |
| fatty acid isomers 18:0 | 0.175 | gram |
| fatty acid isomers 16:0 | 487.831 | milligram |
| fatty acid isomers 18:1 | 325.706 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 98.278 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13.423 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.37 | milligram |
| sterols, total | 6.49 | milligram |
| tryptophan | 56.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35276. Original source.
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