Finland — Fineli
BARLEY PORRIDGE, BARLEY FLAKES, MILK, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 332.61 | kilojoule |
| fat, total | 1.693 | gram |
| carbohydrate, available | 11.453 | gram |
| carbohydrate, difference | 13.711 | gram |
| protein, total | 3.83 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.277 | gram |
| water (moisture) | 89.39 | gram |
| organic acids, total | 0.198 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.851 | gram |
| fructose | 0.021 | gram |
| galactose | 0 | gram |
| glucose | 0.021 | gram |
| lactose | 4.752 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.052 | gram |
| starch, total | 6.6 | gram |
| fibre, total | 0.946 | gram |
| fibre, total dietary | 0.79 | gram |
| fibre, water-insoluble | 0.69 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 7.6 | microgram |
| niacin equivalents, total | 1.477 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.536 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.186 | milligram |
| thiamin (vitamin B1) | 0.0471 | milligram |
| vitamin A retinol activity equivalents | 12.757 | microgram |
| retinol | 12.04 | microgram |
| carotenoids, total | 25.5 | microgram |
| beta-carotene, total | 8.64 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 1.09 | milligram |
| vitamin D | 0.99 | microgram |
| vitamin E alphatocopherol | 0.061 | milligram |
| vitamin K, total | 0.556 | microgram |
| calcium | 121.43 | milligram |
| chromium | 0.62 | microgram |
| copper | 0.0534 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.386 | milligram |
| iodide (iodine) | 27.08 | microgram |
| potassium | 177.81 | milligram |
| magnesium | 18.332 | milligram |
| manganese | 0.125 | milligram |
| molybdenum | 0.0071 | milligram |
| sodium | 232.7 | milligram |
| salt | 592.92 | milligram |
| nitrogen, total | 0.613 | gram |
| phosphorus | 112.3 | milligram |
| selenium, total | 3.619 | microgram |
| zinc | 0.614 | milligram |
| fatty acids, total | 1.587 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.515 | gram |
| fatty acids, total polyunsaturated | 0.119 | gram |
| fatty acids, total monounsaturated cis | 0.3765 | gram |
| fatty acids, total saturated | 1.0724 | gram |
| fatty acids, total trans | 0.0203 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0134 | gram |
| fatty acids, total n-6 polyunsaturated | 0.097 | gram |
| fatty acid isomers 18:0 | 0.1741 | gram |
| fatty acid isomers 16:0 | 485.416 | milligram |
| fatty acid isomers 18:1 | 324.093 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 97.791 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13.356 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.34 | milligram |
| sterols, total | 6.46 | milligram |
| tryptophan | 56.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1510. Original source.
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