United States — USDA FoodData Central
Barley, pearled, cooked
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 13.4 | MG |
| Energy | 123 | KCAL |
| Folate, DFE | 16 | UG |
| Energy | 515 | kJ |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 16 | UG |
| Retinol | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.28 | G |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Lutein + zeaxanthin | 56 | UG |
| Vitamin K (phylloquinone) | 0.8 | UG |
| Carotene, beta | 5 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Protein | 2.26 | G |
| Ash | 0.27 | G |
| Fiber, total dietary | 3.8 | G |
| Iron, Fe | 1.33 | MG |
| Magnesium, Mg | 22 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.083 | MG |
| Riboflavin | 0.062 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 0 | UG |
| Phosphorus, P | 54 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.105 | MG |
| Manganese, Mn | 0.259 | MG |
| Vitamin A, IU | 7 | IU |
| MUFA 16:1 | 0.001 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.093 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.002 | G |
| Tryptophan | 0.038 | G |
| Threonine | 0.077 | G |
| Methionine | 0.043 | G |
| Phenylalanine | 0.127 | G |
| Tyrosine | 0.065 | G |
| Alanine | 0.088 | G |
| Glutamic acid | 0.591 | G |
| Glycine | 0.082 | G |
| Proline | 0.269 | G |
| Total lipid (fat) | 0.44 | G |
| Carbohydrate, by difference | 28.22 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 93 | MG |
| Zinc, Zn | 0.82 | MG |
| Isoleucine | 0.083 | G |
| Leucine | 0.154 | G |
| Lysine | 0.084 | G |
| Cystine | 0.05 | G |
| Valine | 0.111 | G |
| Arginine | 0.113 | G |
| Histidine | 0.051 | G |
| Aspartic acid | 0.141 | G |
| Serine | 0.095 | G |
| Fatty acids, total monounsaturated | 0.057 | G |
| Fatty acids, total polyunsaturated | 0.214 | G |
| SFA 16:0 | 0.079 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.047 | G |
| PUFA 18:2 | 0.193 | G |
| PUFA 18:3 | 0.021 | G |
| Water | 68.8 | G |
| Niacin | 2.063 | MG |
| Pantothenic acid | 0.135 | MG |
| Vitamin B-6 | 0.115 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 8.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170285. Original source.
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