Finland — Fineli
BARLEY, PEARL, BOILED WITH SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 331.3 | kilojoule |
| fat, total | 0.491 | gram |
| carbohydrate, available | 15.511 | gram |
| carbohydrate, difference | 18.36 | gram |
| protein, total | 2.03 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.871 | gram |
| water (moisture) | 68.91 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.233 | gram |
| fructose | 0.049 | gram |
| galactose | 0 | gram |
| glucose | 0.049 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.123 | gram |
| starch, total | 15.28 | gram |
| fibre, total | 1.867 | gram |
| fibre, total dietary | 1.867 | gram |
| fibre, water-insoluble | 1.62 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 4.67 | microgram |
| niacin equivalents, total | 1.229 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.737 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.02 | milligram |
| thiamin (vitamin B1) | 0.0491 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 39.9 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.074 | milligram |
| vitamin K, total | 0.54 | microgram |
| calcium | 8.6 | milligram |
| chromium | 0.27 | microgram |
| copper | 0.0992 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.742 | milligram |
| iodide (iodine) | 17.08 | microgram |
| potassium | 66.53 | milligram |
| magnesium | 16.158 | milligram |
| manganese | 0.3207 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 227.84 | milligram |
| salt | 580.54 | milligram |
| nitrogen, total | 0.325 | gram |
| phosphorus | 52 | milligram |
| selenium, total | 2.162 | microgram |
| zinc | 0.516 | milligram |
| fatty acids, total | 0.329 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.344 | gram |
| fatty acids, total polyunsaturated | 0.201 | gram |
| fatty acids, total monounsaturated cis | 0.0491 | gram |
| fatty acids, total saturated | 0.0794 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0194 | gram |
| fatty acids, total n-6 polyunsaturated | 0.181 | gram |
| fatty acid isomers 18:0 | 0.0038 | gram |
| fatty acid isomers 16:0 | 71.509 | milligram |
| fatty acid isomers 18:1 | 45.46 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 181.214 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 19.392 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 15.25 | milligram |
| tryptophan | 29.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28908. Original source.
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