United Kingdom — CoFID
Barley, pearl, boiled
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (34)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.83 | |
| Water | 69.6 | g |
| Total nitrogen | 0.46 | g |
| Protein | 2.7 | g |
| Fat | 0.6 | g |
| Carbohydrate | 27.6 | g |
| Energy (kcal) | 120 | kcal |
| Energy (kJ) | 510 | kJ |
| Starch | 27.6 | g |
| Lactose | 0 | g |
| Sodium | 1 | mg |
| Potassium | 92 | mg |
| Calcium | 7 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 71 | mg |
| Iron | 1 | mg |
| Copper | 0.14 | mg |
| Zinc | 0.7 | mg |
| Chloride | 41 | mg |
| Manganese | 0.44 | mg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.1 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.3 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 3 | µg |
| Pantothenate | 0.1 | mg |
| Vitamin C | 0 | mg |
| Total sugars | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Maltose | — | g |
| Selenium | — | µg |
| Biotin | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-003. Original source.
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