United States — USDA FoodData Central
Barley, hulled
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Energy | 1481 | kJ |
| Folate, DFE | 19 | UG |
| Selenium, Se | 37.7 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.8 | G |
| Lutein + zeaxanthin | 160 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 13 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 2.2 | UG |
| Folate, food | 19 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.482 | G |
| MUFA 16:1 | 0.006 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.011 | G |
| Tryptophan | 0.208 | G |
| Threonine | 0.424 | G |
| Methionine | 0.24 | G |
| Phenylalanine | 0.7 | G |
| Tyrosine | 0.358 | G |
| Alanine | 0.486 | G |
| Glutamic acid | 3.261 | G |
| Glycine | 0.452 | G |
| Proline | 1.484 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.646 | MG |
| Riboflavin | 0.285 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 0 | UG |
| Fiber, total dietary | 17.3 | G |
| Iron, Fe | 3.6 | MG |
| Magnesium, Mg | 133 | MG |
| Phosphorus, P | 264 | MG |
| Sodium, Na | 12 | MG |
| Copper, Cu | 0.498 | MG |
| Manganese, Mn | 1.943 | MG |
| Vitamin A, IU | 22 | IU |
| Protein | 12.48 | G |
| Ash | 2.29 | G |
| SFA 16:0 | 0.411 | G |
| SFA 18:0 | 0.017 | G |
| MUFA 18:1 | 0.241 | G |
| PUFA 18:2 | 0.999 | G |
| PUFA 18:3 | 0.11 | G |
| Isoleucine | 0.456 | G |
| Leucine | 0.848 | G |
| Lysine | 0.465 | G |
| Cystine | 0.276 | G |
| Valine | 0.612 | G |
| Arginine | 0.625 | G |
| Histidine | 0.281 | G |
| Aspartic acid | 0.779 | G |
| Serine | 0.527 | G |
| Fatty acids, total monounsaturated | 0.295 | G |
| Fatty acids, total polyunsaturated | 1.108 | G |
| Niacin | 4.604 | MG |
| Pantothenic acid | 0.282 | MG |
| Vitamin B-6 | 0.318 | MG |
| Calcium, Ca | 33 | MG |
| Potassium, K | 452 | MG |
| Zinc, Zn | 2.77 | MG |
| Vitamin E (alpha-tocopherol) | 0.57 | MG |
| Total lipid (fat) | 2.3 | G |
| Carbohydrate, by difference | 73.48 | G |
| Energy | 354 | KCAL |
| Water | 9.44 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170283. Original source.
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