Finland — Fineli
BARLEY GRUEL, PEARL BARLEY, MILK, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 285.93 | kilojoule |
| fat, total | 1.68 | gram |
| carbohydrate, available | 9.124 | gram |
| carbohydrate, difference | 10.933 | gram |
| protein, total | 3.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.289 | gram |
| water (moisture) | 92.77 | gram |
| organic acids, total | 0.206 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.016 | gram |
| fructose | 0.013 | gram |
| galactose | 0 | gram |
| glucose | 0.013 | gram |
| lactose | 4.954 | gram |
| maltose | 0 | gram |
| sucrose | 0.033 | gram |
| starch, total | 4.11 | gram |
| fibre, total | 0.502 | gram |
| fibre, total dietary | 0.502 | gram |
| fibre, water-insoluble | 0.44 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.07 | gram |
| folate, total | 5.63 | microgram |
| niacin equivalents, total | 1.198 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.301 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.196 | milligram |
| thiamin (vitamin B1) | 0.0493 | milligram |
| vitamin A retinol activity equivalents | 13.297 | microgram |
| retinol | 12.55 | microgram |
| carotenoids, total | 19.7 | microgram |
| beta-carotene, total | 9.01 | microgram |
| vitamin B-12 (cobalamin) | 0.41 | microgram |
| vitamin C (ascorbic acid) | 1.14 | milligram |
| vitamin D | 1.032 | microgram |
| vitamin E alphatocopherol | 0.051 | milligram |
| vitamin K, total | 0.487 | microgram |
| calcium | 125.93 | milligram |
| chromium | 0.61 | microgram |
| copper | 0.0365 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.254 | milligram |
| iodide (iodine) | 27.8 | microgram |
| potassium | 172.82 | milligram |
| magnesium | 15.815 | milligram |
| manganese | 0.0969 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 242.16 | milligram |
| salt | 617.03 | milligram |
| nitrogen, total | 0.583 | gram |
| phosphorus | 107.1 | milligram |
| selenium, total | 3.409 | microgram |
| zinc | 0.562 | milligram |
| fatty acids, total | 1.598 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.671 | gram |
| fatty acids, total polyunsaturated | 0.089 | gram |
| fatty acids, total monounsaturated cis | 0.384 | gram |
| fatty acids, total saturated | 1.1041 | gram |
| fatty acids, total trans | 0.0212 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0106 | gram |
| fatty acids, total n-6 polyunsaturated | 0.07 | gram |
| fatty acid isomers 18:0 | 0.1808 | gram |
| fatty acid isomers 16:0 | 493.636 | milligram |
| fatty acid isomers 18:1 | 329.975 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 70.711 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 10.581 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.6 | milligram |
| sterols, total | 4.1 | milligram |
| tryptophan | 53.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1504. Original source.
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