Finland — Fineli
BARLEY GRUEL, BARLEY FLOUR, MILK, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 261.01 | kilojoule |
| fat, total | 1.672 | gram |
| carbohydrate, available | 7.865 | gram |
| carbohydrate, difference | 9.364 | gram |
| protein, total | 3.53 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.313 | gram |
| water (moisture) | 94.69 | gram |
| organic acids, total | 0.211 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.113 | gram |
| fructose | 0.009 | gram |
| galactose | 0 | gram |
| glucose | 0.009 | gram |
| lactose | 5.074 | gram |
| maltose | 0 | gram |
| sucrose | 0.022 | gram |
| starch, total | 2.75 | gram |
| fibre, total | 0.329 | gram |
| fibre, total dietary | 0.329 | gram |
| fibre, water-insoluble | 0.29 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 6 | microgram |
| niacin equivalents, total | 1.214 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.344 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.201 | milligram |
| thiamin (vitamin B1) | 0.0543 | milligram |
| vitamin A retinol activity equivalents | 13.62 | microgram |
| retinol | 12.85 | microgram |
| carotenoids, total | 16.3 | microgram |
| beta-carotene, total | 9.23 | microgram |
| vitamin B-12 (cobalamin) | 0.42 | microgram |
| vitamin C (ascorbic acid) | 1.16 | milligram |
| vitamin D | 1.057 | microgram |
| vitamin E alphatocopherol | 0.045 | milligram |
| vitamin K, total | 0.445 | microgram |
| calcium | 128.64 | milligram |
| chromium | 0.64 | microgram |
| copper | 0.0346 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.252 | milligram |
| iodide (iodine) | 28.02 | microgram |
| potassium | 174.36 | milligram |
| magnesium | 15.66 | milligram |
| manganese | 0.0807 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 247.93 | milligram |
| salt | 631.73 | milligram |
| nitrogen, total | 0.565 | gram |
| phosphorus | 108.5 | milligram |
| selenium, total | 3.282 | microgram |
| zinc | 0.555 | milligram |
| fatty acids, total | 1.604 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.678 | gram |
| fatty acids, total polyunsaturated | 0.071 | gram |
| fatty acids, total monounsaturated cis | 0.3885 | gram |
| fatty acids, total saturated | 1.1231 | gram |
| fatty acids, total trans | 0.0217 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0089 | gram |
| fatty acids, total n-6 polyunsaturated | 0.054 | gram |
| fatty acid isomers 18:0 | 0.1848 | gram |
| fatty acid isomers 16:0 | 498.559 | milligram |
| fatty acid isomers 18:1 | 333.497 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 54.492 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8.919 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.77 | milligram |
| sterols, total | 2.69 | milligram |
| tryptophan | 52.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1500. Original source.
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