United States — USDA FoodData Central
Barley flour or meal
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 37.8 | MG |
| Folate, DFE | 8 | UG |
| Betaine | 65.5 | MG |
| Folate, food | 8 | UG |
| Energy | 1443 | kJ |
| Glutamic acid | 2.741 | G |
| Threonine | 0.356 | G |
| Proline | 1.247 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 2.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.57 | MG |
| Lutein + zeaxanthin | 160 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Selenium, Se | 37.7 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.8 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.335 | G |
| MUFA 16:1 | 0.004 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.008 | G |
| Methionine | 0.202 | G |
| Phenylalanine | 0.589 | G |
| Tyrosine | 0.301 | G |
| Alanine | 0.409 | G |
| Glycine | 0.38 | G |
| Tryptophan | 0.175 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.37 | MG |
| Riboflavin | 0.114 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0 | UG |
| Fiber, total dietary | 10.1 | G |
| Iron, Fe | 2.68 | MG |
| Magnesium, Mg | 96 | MG |
| Phosphorus, P | 296 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.343 | MG |
| Manganese, Mn | 1.034 | MG |
| Protein | 10.5 | G |
| Ash | 1.28 | G |
| SFA 16:0 | 0.286 | G |
| SFA 18:0 | 0.012 | G |
| MUFA 18:1 | 0.168 | G |
| PUFA 18:2 | 0.695 | G |
| PUFA 18:3 | 0.077 | G |
| Niacin | 6.269 | MG |
| Pantothenic acid | 0.145 | MG |
| Vitamin B-6 | 0.396 | MG |
| Isoleucine | 0.383 | G |
| Leucine | 0.713 | G |
| Lysine | 0.391 | G |
| Cystine | 0.232 | G |
| Valine | 0.515 | G |
| Arginine | 0.526 | G |
| Histidine | 0.236 | G |
| Aspartic acid | 0.655 | G |
| Serine | 0.443 | G |
| Fatty acids, total monounsaturated | 0.205 | G |
| Fatty acids, total polyunsaturated | 0.771 | G |
| Calcium, Ca | 32 | MG |
| Potassium, K | 309 | MG |
| Zinc, Zn | 2 | MG |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 74.52 | G |
| Energy | 345 | KCAL |
| Water | 12.11 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169739. Original source.
Get free recall alerts
Reading about Barley flour or meal? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.