United Kingdom — CoFID
Barcelona nuts, kernel only, weighed with shells
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (33)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.62 | |
| Water | 3.5 | g |
| Total nitrogen | 1.28 | g |
| Protein | 6.8 | g |
| Fat | 39.7 | g |
| Carbohydrate | 3.2 | g |
| Energy (kcal) | 397 | kcal |
| Energy (kJ) | 1636 | kJ |
| Starch | 1.1 | g |
| Total sugars | 2.1 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 2.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 2 | mg |
| Potassium | 580 | mg |
| Calcium | 110 | mg |
| Magnesium | 120 | mg |
| Phosphorus | 190 | mg |
| Iron | 1.9 | mg |
| Copper | 0.59 | mg |
| Chloride | 21 | mg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.07 | mg |
| Tryptophan/60 | 1.9 | mg |
| Vitamin B12 | 0 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-805. Original source.
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