United Kingdom — CoFID
Barcelona nuts, Kernel only
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (33)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 5.7 | g |
| Total nitrogen | 2.06 | g |
| Protein | 10.9 | g |
| Fat | 64 | g |
| Carbohydrate | 5.2 | g |
| Energy (kcal) | 639 | kcal |
| Energy (kJ) | 2637 | kJ |
| Starch | 1.8 | g |
| Total sugars | 3.4 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 3.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 3 | mg |
| Potassium | 940 | mg |
| Calcium | 170 | mg |
| Magnesium | 200 | mg |
| Phosphorus | 300 | mg |
| Iron | 3 | mg |
| Copper | 0.96 | mg |
| Chloride | 34 | mg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.11 | mg |
| Tryptophan/60 | 3.1 | mg |
| Vitamin B12 | 0 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-804. Original source.
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