Australia — FSANZ AFCD
Bar, snack, with >55% nuts
Per-100 g nutrient composition · Confectionery and cereal, nut, fruit and seed bars.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (146)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 2163 | kJ |
| Energy, without dietary fibre, equated | 2109 | kJ |
| Moisture (water) | 5.1 | g |
| Protein | 18.8 | g |
| Nitrogen | 3 | g |
| Fat, total | 34.6 | g |
| Ash | 2.1 | g |
| Total dietary fibre | 6.8 | g |
| Alcohol | 0 | g |
| Fructose | 2.2 | g |
| Glucose | 4.8 | g |
| Sucrose | 6 | g |
| Maltose | 2.7 | g |
| Lactose | 0.2 | g |
| Total sugars | 15.9 | g |
| Added sugars | 11.7 | g |
| Free sugars | 15.9 | g |
| Starch | 15 | g |
| Available carbohydrate, without sugar alcohols | 31 | g |
| Available carbohydrate, with sugar alcohols | 31 | g |
| Aluminium (Al) | 220 | ug |
| Arsenic (As) | 2.1 | ug |
| Calcium (Ca) | 99 | mg |
| Copper (Cu) | 0.68 | mg |
| Iodine (I) | 2.3 | ug |
| Iron (Fe) | 2.3 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 180 | mg |
| Manganese (Mn) | 2 | mg |
| Molybdenum (Mo) | 110 | ug |
| Phosphorus (P) | 370 | mg |
| Potassium (K) | 580 | mg |
| Selenium (Se) | 9.1 | ug |
| Sodium (Na) | 39 | mg |
| Zinc (Zn) | 2.3 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.17 | mg |
| Riboflavin (B2) | 0.08 | mg |
| Niacin (B3) | 7.2 | mg |
| Niacin derived from tryptophan | 2.89 | mg |
| Niacin derived equivalents | 10.09 | mg |
| Pantothenic acid (B5) | 0.41 | mg |
| Pyridoxine (B6) | 0.1 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 58 | ug |
| Folic acid | 0 | ug |
| Total folates | 58 | ug |
| Dietary folate equivalents | 58 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 9.6 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0.2 | mg |
| Gamma tocopherol | 5.7 | mg |
| Vitamin E | 10.17 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0.1 | %T |
| C10 | 0 | %T |
| C12 | 1.8 | %T |
| C14 | 0.7 | %T |
| C15 | 0 | %T |
| C16 | 6.6 | %T |
| C17 | 0 | %T |
| C18 | 2.7 | %T |
| C20 | 0.5 | %T |
| C22 | 1.4 | %T |
| C24 | 0.9 | %T |
| Total saturated fatty acids, equated | 14.7 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.1 | %T |
| C17:1 | 0 | %T |
| C18:1 | 59.6 | %T |
| C20:1 | 1.1 | %T |
| C22:1 | 0.1 | %T |
| C22:1w11 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 60.9 | %T |
| C18:2w6 | 22.2 | %T |
| C18:3w3 | 0.9 | %T |
| C18:3w6 | 0 | %T |
| C18:4w3 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 23.1 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0.03 | g |
| C10 | 0 | g |
| C12 | 0.6 | g |
| C14 | 0.23 | g |
| C15 | 0 | g |
| C16 | 2.18 | g |
| C17 | 0 | g |
| C18 | 0.89 | g |
| C20 | 0.16 | g |
| C22 | 0.46 | g |
| C24 | 0.3 | g |
| Total saturated fatty acids, equated | 4.86 | g |
| C14:1 | 0 | g |
| C16:1 | 0.03 | g |
| C17:1 | 0 | g |
| C18:1 | 19.71 | g |
| C20:1 | 0.36 | g |
| C22:1 | 0.03 | g |
| C22:1w11 | 0 | mg |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 20.14 | g |
| C18:2w6 | 7.34 | g |
| C18:3w3 | 0.3 | g |
| C18:3w6 | 0 | mg |
| C18:4w3 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 7.64 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 57 | mg/gN |
| Tryptophan | 170 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009801. Original source.
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