Australia — FSANZ AFCD
Bar, muesli, plain or with dried fruit, yoghurt-coated
Per-100 g nutrient composition · Confectionery and cereal, nut, fruit and seed bars.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (147)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1675 | kJ |
| Energy, without dietary fibre, equated | 1621 | kJ |
| Moisture (water) | 8.2 | g |
| Protein | 6.6 | g |
| Nitrogen | 1.06 | g |
| Fat, total | 14 | g |
| Ash | 1.4 | g |
| Total dietary fibre | 6.4 | g |
| Alcohol | 0 | g |
| Fructose | 1.8 | g |
| Glucose | 3 | g |
| Sucrose | 12.5 | g |
| Maltose | 1.6 | g |
| Lactose | 4.2 | g |
| Total sugars | 23.1 | g |
| Added sugars | 12.3 | g |
| Free sugars | 15.2 | g |
| Starch | 36.4 | g |
| Resistant starch | 0.4 | g |
| Available carbohydrate, without sugar alcohols | 59.5 | g |
| Available carbohydrate, with sugar alcohols | 59.5 | g |
| Calcium (Ca) | 97 | mg |
| Copper (Cu) | 0.07 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.9 | mg |
| Magnesium (Mg) | 62 | mg |
| Manganese (Mn) | 1.42 | mg |
| Phosphorus (P) | 132 | mg |
| Potassium (K) | 359 | mg |
| Selenium (Se) | 2 | ug |
| Sodium (Na) | 74 | mg |
| Zinc (Zn) | 0.13 | mg |
| Retinol (preformed vitamin A) | 1 | ug |
| Alpha-carotene | 94 | ug |
| Beta-carotene | 196 | ug |
| Cryptoxanthin | 98 | ug |
| Beta-carotene equivalents (provitamin A) | 292 | ug |
| Vitamin A retinol equivalents | 50 | ug |
| Thiamin (B1) | 0.15 | mg |
| Riboflavin (B2) | 0.06 | mg |
| Niacin (B3) | 1.3 | mg |
| Niacin derived from tryptophan | 1.65 | mg |
| Niacin derived equivalents | 2.95 | mg |
| Pyridoxine (B6) | 0.21 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 73 | ug |
| Folic acid | 0 | ug |
| Total folates | 73 | ug |
| Dietary folate equivalents | 73 | ug |
| Vitamin C | 2 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.5 | mg |
| Vitamin E | 0.5 | mg |
| C4 | 0 | %T |
| C6 | 0.1 | %T |
| C8 | 1.7 | %T |
| C10 | 1.9 | %T |
| C12 | 29.4 | %T |
| C13 | 0 | %T |
| C14 | 11.7 | %T |
| C15 | 0 | %T |
| C16 | 12.1 | %T |
| C17 | 0 | %T |
| C18 | 8.6 | %T |
| C19 | 0 | %T |
| C20 | 0.2 | %T |
| C21 | 0.2 | %T |
| C22 | 0.2 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 66.29 | %T |
| C14:1 | 0 | %T |
| C15:1 | 0 | %T |
| C16:1 | 0 | %T |
| C17:1 | 0 | %T |
| C18:1 | 24.8 | %T |
| C20:1 | 0.2 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 25.05 | %T |
| C18:2w6 | 8.3 | %T |
| C18:3w3 | 0.3 | %T |
| C18:3w6 | 0 | %T |
| C18:4w3 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 8.61 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total undifferentiated fatty acids | 0.1 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C4 | 0 | g |
| C6 | 0.02 | g |
| C8 | 0.23 | g |
| C10 | 0.25 | g |
| C12 | 3.93 | g |
| C13 | 0.01 | g |
| C14 | 1.56 | g |
| C15 | 0 | g |
| C16 | 1.61 | g |
| C17 | 0 | g |
| C18 | 1.15 | g |
| C19 | 0 | g |
| C20 | 0.03 | g |
| C21 | 0.03 | g |
| C22 | 0.02 | g |
| C24 | 0.01 | g |
| Total saturated fatty acids, equated | 8.85 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 3.3 | g |
| C20:1 | 0.02 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 3.34 | g |
| C18:2w6 | 1.11 | g |
| C18:3w3 | 0.04 | g |
| C18:3w6 | 0 | mg |
| C18:4w3 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.15 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total undifferentiated fatty acids, mass basis | 13 | mg |
| Total trans fatty acids, imputed | 6.68 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 12 | mg |
| Tryptophan | 92 | mg/gN |
| Tryptophan | 97 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F010956. Original source.
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