Canada — Canadian Nutrient File
Bar, milk and cereal
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3 | 0.009 | g |
| 16:1 | 0.009 | g |
| 18:3n3cccn-3 | 0.009 | g |
| 4:0 | 0.045 | g |
| Copper, Cu | 0.049 | mg |
| 6:0 | 0.05 | g |
| Manganese, Mn | 0.206 | mg |
| 18:2 | 0.23 | g |
| Fatty acids, polyunsaturated, total | 0.239 | g |
| 10:0 | 0.244 | g |
| 8:0 | 0.325 | g |
| Fibre, total dietary | 0.4 | g |
| Tocopherol, alpha | 0.42 | mg |
| Pantothenic acid | 0.495 | mg |
| Thiamin | 0.615 | mg |
| Riboflavin | 0.696 | mg |
| Vitamin B-6 | 0.819 | mg |
| Zinc, Zn | 0.84 | mg |
| 18:0 | 0.881 | g |
| 14:0 | 0.977 | g |
| 18:1 | 1.177 | g |
| Fatty acids, monounsaturated, total | 1.186 | g |
| Ash | 1.76 | g |
| Vitamin B-12 | 2 | µg |
| Vitamin K | 2.5 | µg |
| 12:0 | 2.72 | g |
| 16:0 | 3.839 | g |
| Iron, Fe | 5.99 | mg |
| Cholesterol | 6 | mg |
| Protein | 6.47 | g |
| Selenium, Se | 7.7 | µg |
| Niacin | 8.194 | mg |
| Moisture | 8.69 | g |
| Fatty acids, saturated, total | 9.114 | g |
| Niacin equivalents | 9.38017 | NE |
| Total Fat | 10.98 | g |
| Folate, naturally occurring | 11 | µg |
| Vitamin C | 15.4 | mg |
| Magnesium, Mg | 21 | mg |
| Sugars, total | 45.97 | g |
| Carbohydrate | 72.05 | g |
| Folic acid, synthetic form | 87 | µg |
| Folacin, total | 98 | µg |
| Phosphorus, P | 155 | mg |
| Dietary folate equivalents, DFE | 158.9 | µg |
| Potassium, K | 254 | mg |
| Sodium, Na | 319 | mg |
| Calcium, Ca | 410 | mg |
| Energy (kcal) | 413 | kCal |
| Energy (kJ) | 1727 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6326. Original source.
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