United Kingdom — CoFID
Bannocks, made with wheat flour, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 25.7 | g |
| Total nitrogen | 1.47 | g |
| Protein | 8.5 | g |
| Fat | 1.3 | g |
| Carbohydrate | 65.5 | g |
| Energy (kcal) | 292 | kcal |
| Energy (kJ) | 1246 | kJ |
| Starch | 63.1 | g |
| Total sugars | 2.4 | g |
| Sucrose | 0.4 | g |
| Maltose | 0.1 | g |
| Lactose | 2 | g |
| NSP | 2.7 | g |
| AOAC fibre | 3.1 | g |
| Satd FA /100g fd | 0.46 | g |
| Mono FA /100g food | 0.22 | g |
| Poly FA /100g food | 0.19 | g |
| Cholesterol | 0.8 | mg |
| Sodium | 152 | mg |
| Potassium | 309 | mg |
| Calcium | 134 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 218 | mg |
| Iron | 1.52 | mg |
| Copper | 0.12 | mg |
| Zinc | 0.7 | mg |
| Chloride | 155 | mg |
| Manganese | 0.55 | mg |
| Selenium | 3 | µg |
| Retinol | 3 | µg |
| Carotene | 1 | µg |
| Retinol Equivalent | 3 | µg |
| Vitamin E | 0.46 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 1.3 | mg |
| Tryptophan/60 | 1.9 | mg |
| Niacin equivalent | 3.2 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.35 | mg |
| Biotin | 2.2 | µg |
| Glucose | — | g |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-951. Original source.
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