United Kingdom — CoFID
Bannocks, made with beremeal, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 25.9 | g |
| Total nitrogen | 1.58 | g |
| Protein | 9.3 | g |
| Fat | 1.7 | g |
| Carbohydrate | 56.8 | g |
| Energy (kcal) | 266 | kcal |
| Energy (kJ) | 1131 | kJ |
| Starch | 53.7 | g |
| Total sugars | 3.1 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.7 | g |
| Maltose | 0.3 | g |
| Lactose | 2 | g |
| NSP | 8.6 | g |
| AOAC fibre | 1 | g |
| Satd FA /100g fd | 0.23 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.06 | g |
| Cholesterol | 0.8 | mg |
| Sodium | 111 | mg |
| Potassium | 474 | mg |
| Calcium | 107 | mg |
| Magnesium | 59 | mg |
| Phosphorus | 327 | mg |
| Iron | 3.65 | mg |
| Copper | 0.2 | mg |
| Zinc | 2.1 | mg |
| Chloride | 93 | mg |
| Manganese | 1.07 | mg |
| Selenium | 2 | µg |
| Retinol | 3 | µg |
| Carotene | 1 | µg |
| Retinol Equivalent | 3 | µg |
| Vitamin E | 0.63 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 3 | mg |
| Tryptophan/60 | 2.2 | mg |
| Niacin equivalent | 5.2 | mg |
| Vitamin B6 | 0.27 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 17 | µg |
| Pantothenate | 0.45 | mg |
| Biotin | 6.5 | µg |
| Trans FAs /100g food | — | g |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1030. Original source.
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