Canada — Canadian Nutrient File
Bannock
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12 | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin B-12, added | 0 | µg |
| 20:0 | 0.001 | g |
| 15:0 | 0.001 | g |
| 17:0 | 0.001 | g |
| 18:2i | 0.001 | g |
| Fatty acids, trans, total, monoenoic | 0.001 | g |
| Fatty acids, trans, total, polyenoic | 0.001 | g |
| 24:0 | 0.002 | g |
| 22:0 | 0.003 | g |
| 10:0 | 0.019 | g |
| Vitamin B-6 | 0.025 | mg |
| 12:0 | 0.038 | g |
| 18:1c | 0.065 | g |
| Tryptophan | 0.066 | g |
| Cystine | 0.071 | g |
| Copper, Cu | 0.082 | mg |
| Methionine | 0.097 | g |
| Lysine | 0.135 | g |
| Histidine | 0.136 | g |
| Vitamin K | 0.139 | µg |
| Tocopherol, alpha | 0.141 | mg |
| Threonine | 0.142 | g |
| Riboflavin | 0.149 | mg |
| Glycine | 0.169 | g |
| Isoleucine | 0.182 | g |
| Tyrosine | 0.195 | g |
| Alanine | 0.195 | g |
| Aspartic acid | 0.198 | g |
| Pantothenic acid | 0.202 | mg |
| 18:3 | 0.206 | g |
| 18:3n3cccn-3 | 0.206 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.207 | g |
| Valine | 0.208 | g |
| Manganese, Mn | 0.215 | mg |
| Arginine | 0.233 | g |
| 14:0 | 0.247 | g |
| Fatty acids, trans, total | 0.248 | g |
| Thiamin | 0.255 | mg |
| Serine | 0.255 | g |
| Sugars, total | 0.274 | g |
| Phenylalanine | 0.326 | g |
| Leucine | 0.427 | g |
| Zinc, Zn | 0.471 | mg |
| Vitamin D | 0.474 | µg |
| 16:1 | 0.512 | g |
| Proline | 0.747 | g |
| Fibre, total dietary | 1.237 | g |
| Glutamic acid | 2.177 | g |
| 18:2n6cc | 2.269 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.269 | g |
| 18:2 | 2.272 | g |
| Niacin | 2.427 | mg |
| Iron, Fe | 2.466 | mg |
| Fatty acids, polyunsaturated, total | 2.479 | g |
| 18:0 | 2.565 | g |
| Ash | 2.913 | g |
| Niacin equivalents | 3.527 | NE |
| 16:0 | 4.655 | g |
| Protein | 5.583 | g |
| Fatty acids, saturated, total | 7.749 | g |
| 18:1 | 7.869 | g |
| Lutein and zeaxanthin | 8.316 | µg |
| Fatty acids, monounsaturated, total | 8.608 | g |
| Folate, naturally occurring | 9.379 | µg |
| Magnesium, Mg | 14.568 | mg |
| Cholesterol | 17.994 | mg |
| Vitamin D (IU) | 19.32 | IU |
| Total Fat | 20.092 | g |
| Selenium, Se | 23.597 | µg |
| Carbohydrate | 33.522 | g |
| Moisture | 37.891 | g |
| Potassium, K | 46.201 | mg |
| Folic acid, synthetic form | 58 | µg |
| Folacin, total | 67.609 | µg |
| Dietary folate equivalents, DFE | 107.979 | µg |
| Calcium, Ca | 169.571 | mg |
| Phosphorus, P | 270.795 | mg |
| Energy (kcal) | 340 | kCal |
| Sodium, Na | 598 | mg |
| Energy (kJ) | 1422 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4082. Original source.
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