United Kingdom — CoFID
Bananas, flesh only
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 75 | g |
| Total nitrogen | 0.18 | g |
| Protein | 1.2 | g |
| Fat | 0.1 | g |
| Carbohydrate | 20.3 | g |
| Energy (kcal) | 81 | kcal |
| Energy (kJ) | 348 | kJ |
| Starch | 2.2 | g |
| Total sugars | 18.1 | g |
| Glucose | 7.9 | g |
| Fructose | 7.5 | g |
| Sucrose | 2.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.8 | g |
| AOAC fibre | 1.4 | g |
| Satd FA /100g fd | 0.04 | g |
| Poly FA /100g food | 0.04 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Potassium | 330 | mg |
| Calcium | 6 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 23 | mg |
| Iron | 0.27 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.2 | mg |
| Chloride | 109 | mg |
| Manganese | 0.36 | mg |
| Iodine | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 26 | µg |
| Retinol Equivalent | 4 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.16 | mg |
| Vitamin K1 | 0.06 | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 0.2 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B6 | 0.31 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 14 | µg |
| Pantothenate | 0.35 | mg |
| Biotin | 2.5 | µg |
| Vitamin C | 9 | mg |
| Alpha-carotene | 12 | µg |
| Beta-carotene | 20 | µg |
| Lutein | 13 | µg |
| Lycopene | 4 | µg |
| Alpha-tocopherol | 0.16 | mg |
| Gamma-tocopherol | 0.01 | mg |
| Galactose | — | g |
| Mono FA /100g food | — | g |
| Sodium | — | mg |
| Selenium | — | µg |
| Cryptoxanthins | — | µg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-318. Original source.
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