United Kingdom — CoFID
Banana split, homemade
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 63.7 | g |
| Total nitrogen | 0.38 | g |
| Protein | 2.3 | g |
| Fat | 11.8 | g |
| Carbohydrate | 23.9 | g |
| Energy (kcal) | 205 | kcal |
| Energy (kJ) | 858 | kJ |
| Starch | 0.9 | g |
| Total sugars | 18.4 | g |
| Glucose | 4.3 | g |
| Fructose | 2.3 | g |
| Sucrose | 8.7 | g |
| Maltose | 0.8 | g |
| Lactose | 2.6 | g |
| NSP | 0.5 | g |
| AOAC fibre | 0.6 | g |
| Satd FA /100g fd | 6.91 | g |
| Mono FA /100g food | 3.32 | g |
| Poly FA /100g food | 0.71 | g |
| Trans FAs /100g food | 0.27 | g |
| Cholesterol | 24.4 | mg |
| Sodium | 38 | mg |
| Potassium | 224 | mg |
| Calcium | 48 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 56 | mg |
| Iron | 0.36 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.3 | mg |
| Chloride | 102 | mg |
| Manganese | 0.18 | mg |
| Selenium | 1 | µg |
| Iodine | 16 | µg |
| Retinol | 106 | µg |
| Carotene | 77 | µg |
| Retinol Equivalent | 119 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.83 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 12 | µg |
| Pantothenate | 0.39 | mg |
| Biotin | 3.8 | µg |
| Vitamin C | 4 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-556. Original source.
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