Canada — Canadian Nutrient File
Banana, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Tocopherol, beta | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.002 | g |
| 18:0 | 0.005 | g |
| Methionine | 0.008 | g |
| Tryptophan | 0.009 | g |
| Cystine | 0.009 | g |
| Tyrosine | 0.009 | g |
| Tocopherol, delta | 0.01 | mg |
| Maltose | 0.01 | g |
| 16:1 | 0.01 | g |
| Tocopherol, gamma | 0.02 | mg |
| 18:1 | 0.022 | g |
| 18:3 | 0.027 | g |
| 18:3n3cccn-3 | 0.027 | g |
| Threonine | 0.028 | g |
| Isoleucine | 0.028 | g |
| Proline | 0.028 | g |
| Thiamin | 0.031 | mg |
| Fatty acids, monounsaturated, total | 0.032 | g |
| Glycine | 0.038 | g |
| Alanine | 0.04 | g |
| Serine | 0.04 | g |
| 18:2 | 0.046 | g |
| Valine | 0.047 | g |
| Phenylalanine | 0.049 | g |
| Arginine | 0.049 | g |
| Lysine | 0.05 | g |
| Leucine | 0.068 | g |
| Riboflavin | 0.073 | mg |
| Fatty acids, polyunsaturated, total | 0.073 | g |
| Histidine | 0.077 | g |
| Copper, Cu | 0.078 | mg |
| Tocopherol, alpha | 0.1 | mg |
| Betaine | 0.1 | mg |
| 16:0 | 0.102 | g |
| Fatty acids, saturated, total | 0.112 | g |
| Aspartic acid | 0.124 | g |
| Zinc, Zn | 0.15 | mg |
| Glutamic acid | 0.152 | g |
| Iron, Fe | 0.26 | mg |
| Manganese, Mn | 0.27 | mg |
| Total Fat | 0.33 | g |
| Pantothenic acid | 0.334 | mg |
| Vitamin B-6 | 0.367 | mg |
| Vitamin K | 0.5 | µg |
| Niacin | 0.665 | mg |
| Niacin equivalents | 0.815 | NE |
| Ash | 0.82 | g |
| Selenium, Se | 1 | µg |
| Sodium, Na | 1 | mg |
| Protein | 1.09 | g |
| Fibre, total dietary | 1.74 | g |
| Sucrose | 2.39 | g |
| Retinol activity equivalents, RAE | 3 | µg |
| Fructose | 4.85 | g |
| Glucose | 4.98 | g |
| Calcium, Ca | 5 | mg |
| Starch | 5.38 | g |
| Vitamin C | 8.7 | mg |
| Choline, total | 9.8 | mg |
| Sugars, total | 12.23 | g |
| Total plant sterol | 16 | mg |
| Folacin, total | 20 | µg |
| Folate, naturally occurring | 20 | µg |
| Dietary folate equivalents, DFE | 20 | µg |
| Phosphorus, P | 22 | mg |
| Lutein and zeaxanthin | 22 | µg |
| Carbohydrate | 22.84 | g |
| Alpha carotene | 25 | µg |
| Beta carotene | 26 | µg |
| Magnesium, Mg | 27 | mg |
| Moisture | 74.91 | g |
| Energy (kcal) | 89 | kCal |
| Potassium, K | 358 | mg |
| Energy (kJ) | 371 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1704. Original source.
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