Canada — Canadian Nutrient File
Bamboo shoots, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.002 | g |
| 18:0 | 0.004 | g |
| 18:1 | 0.005 | g |
| Fatty acids, monounsaturated, total | 0.005 | g |
| Cystine | 0.013 | g |
| 18:3 | 0.015 | g |
| 18:3n3cccn-3 | 0.015 | g |
| Tryptophan | 0.016 | g |
| Methionine | 0.017 | g |
| Thiamin | 0.02 | mg |
| Histidine | 0.025 | g |
| 16:0 | 0.038 | g |
| Riboflavin | 0.05 | mg |
| Threonine | 0.05 | g |
| Isoleucine | 0.051 | g |
| Glycine | 0.051 | g |
| Fatty acids, saturated, total | 0.051 | g |
| Phenylalanine | 0.053 | g |
| Arginine | 0.057 | g |
| Valine | 0.062 | g |
| Pantothenic acid | 0.066 | mg |
| Alanine | 0.072 | g |
| Serine | 0.075 | g |
| Lysine | 0.079 | g |
| Copper, Cu | 0.082 | mg |
| Leucine | 0.082 | g |
| 18:2 | 0.083 | g |
| Vitamin B-6 | 0.098 | mg |
| Fatty acids, polyunsaturated, total | 0.098 | g |
| Manganese, Mn | 0.113 | mg |
| Proline | 0.129 | g |
| Glutamic acid | 0.145 | g |
| Total Fat | 0.22 | g |
| Iron, Fe | 0.24 | mg |
| Aspartic acid | 0.249 | g |
| Niacin | 0.3 | mg |
| Selenium, Se | 0.4 | µg |
| Zinc, Zn | 0.47 | mg |
| Niacin equivalents | 0.56667 | NE |
| Ash | 0.57372 | g |
| Tocopherol, alpha | 0.63 | mg |
| Fibre, total dietary | 1 | g |
| Protein | 1.53 | g |
| Carbohydrate | 1.92 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Magnesium, Mg | 3 | mg |
| Sodium, Na | 4 | mg |
| Energy (kcal) | 12 | kCal |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 20 | mg |
| Energy (kJ) | 50 | kJ |
| Moisture | 95.92 | g |
| Potassium, K | 533 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2000. Original source.
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