Finland — Fineli
BALTIC HERRING WITH CREAM CHEESE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 637.37 | kilojoule |
| fat, total | 9.712 | gram |
| carbohydrate, available | 0.381 | gram |
| carbohydrate, difference | 0.962 | gram |
| protein, total | 15.61 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.546 | gram |
| water (moisture) | 65.68 | gram |
| organic acids, total | 0.393 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.38 | gram |
| fructose | 0.033 | gram |
| galactose | 0.116 | gram |
| glucose | 0.152 | gram |
| lactose | 0.049 | gram |
| maltose | 0 | gram |
| sucrose | 0.026 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.136 | gram |
| fibre, total dietary | 0.129 | gram |
| fibre, water-insoluble | 0.07 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 11.44 | microgram |
| niacin equivalents, total | 5.085 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.45 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.183 | milligram |
| thiamin (vitamin B1) | 0.0153 | milligram |
| vitamin A retinol activity equivalents | 36.412 | microgram |
| retinol | 30.68 | microgram |
| carotenoids, total | 183.8 | microgram |
| beta-carotene, total | 76.31 | microgram |
| vitamin B-12 (cobalamin) | 10.27 | microgram |
| vitamin C (ascorbic acid) | 2.84 | milligram |
| vitamin D | 14.474 | microgram |
| vitamin E alphatocopherol | 2.126 | milligram |
| vitamin K, total | 5.657 | microgram |
| calcium | 324.66 | milligram |
| chromium | 3.44 | microgram |
| copper | 0.0727 | milligram |
| fluoride (fluorine) | 0.102 | milligram |
| iron, total | 1.209 | milligram |
| iodide (iodine) | 67 | microgram |
| potassium | 392.11 | milligram |
| magnesium | 32.529 | milligram |
| manganese | 0.1795 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 365.46 | milligram |
| salt | 931.18 | milligram |
| nitrogen, total | 2.491 | gram |
| phosphorus | 204.1 | milligram |
| selenium, total | 25.468 | microgram |
| zinc | 2.116 | milligram |
| fatty acids, total | 8.881 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.282 | gram |
| fatty acids, total polyunsaturated | 2.236 | gram |
| fatty acids, total monounsaturated cis | 3.1156 | gram |
| fatty acids, total saturated | 3.454 | gram |
| fatty acids, total trans | 0.0662 | gram |
| fatty acids, total n-3 polyunsaturated | 1.4391 | gram |
| fatty acids, total n-6 polyunsaturated | 0.672 | gram |
| fatty acid isomers 18:0 | 0.3964 | gram |
| fatty acid isomers 16:0 | 2008.85 | milligram |
| fatty acid isomers 18:1 | 2231.123 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 551.581 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 213.274 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 91.819 | milligram |
| fatty acid 20:5 n-3 (EPA) | 372.175 | milligram |
| fatty acid 22:6 n-3 (DHA) | 560.472 | milligram |
| cholesterol (GC) | 78.99 | milligram |
| sterols, total | 6.93 | milligram |
| tryptophan | 190.9 | milligram |
| myricetin | 9.86 | microgram |
| quercetin | 805.53 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8100. Original source.
Get free recall alerts
Reading about BALTIC HERRING WITH CREAM CHEESE? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.