Finland — Fineli
BALTIC HERRING, SALTED
Per-100 g nutrient composition · Fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 495.17 | kilojoule |
| fat, total | 6.04 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 15.98 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 15 | gram |
| water (moisture) | 62.98 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 13.2 | microgram |
| niacin equivalents, total | 6.639 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.548 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.27 | milligram |
| riboflavine | 0.3 | milligram |
| thiamin (vitamin B1) | 0.03 | milligram |
| vitamin A retinol activity equivalents | 7.84 | microgram |
| retinol | 7.84 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 12.74 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 17 | microgram |
| vitamin E alphatocopherol | 1.931 | milligram |
| vitamin K, total | 0.196 | microgram |
| calcium | 71 | milligram |
| chromium | 2 | microgram |
| copper | 0.06 | milligram |
| fluoride (fluorine) | 0.1 | milligram |
| iron, total | 0.6 | milligram |
| iodide (iodine) | 55 | microgram |
| potassium | 270 | milligram |
| magnesium | 22 | milligram |
| manganese | 0.06 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 5742.07 | milligram |
| salt | 14630.79 | milligram |
| nitrogen, total | 2.56 | gram |
| phosphorus | 200 | milligram |
| selenium, total | 26.557 | microgram |
| zinc | 1.72 | milligram |
| fatty acids, total | 5.44 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.69 | gram |
| fatty acids, total polyunsaturated | 1.938 | gram |
| fatty acids, total monounsaturated cis | 1.9754 | gram |
| fatty acids, total saturated | 1.5258 | gram |
| fatty acids, total trans | 0.0205 | gram |
| fatty acids, total n-3 polyunsaturated | 1.4206 | gram |
| fatty acids, total n-6 polyunsaturated | 0.394 | gram |
| fatty acid isomers 18:0 | 0.1042 | gram |
| fatty acid isomers 16:0 | 1079.674 | milligram |
| fatty acid isomers 18:1 | 1162.646 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 271.226 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 122.634 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 97.043 | milligram |
| fatty acid 20:5 n-3 (EPA) | 394.093 | milligram |
| fatty acid 22:6 n-3 (DHA) | 593.478 | milligram |
| cholesterol (GC) | 84.7 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 245 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 801. Original source.
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