Finland — Fineli
BALTIC HERRING JELLY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 307.73 | kilojoule |
| fat, total | 3.325 | gram |
| carbohydrate, available | 0.386 | gram |
| carbohydrate, difference | 0.985 | gram |
| protein, total | 10.04 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.573 | gram |
| water (moisture) | 74.8 | gram |
| organic acids, total | 0.543 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.295 | gram |
| fructose | 0.03 | gram |
| galactose | 0 | gram |
| glucose | 0.031 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.234 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.048 | gram |
| fibre, total dietary | 0.046 | gram |
| fibre, water-insoluble | 0.03 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.02 | gram |
| folate, total | 5.2 | microgram |
| niacin equivalents, total | 2.572 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.406 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.078 | milligram |
| thiamin (vitamin B1) | 0.0043 | milligram |
| vitamin A retinol activity equivalents | 3.897 | microgram |
| retinol | 4.32 | microgram |
| carotenoids, total | 0.2 | microgram |
| beta-carotene, total | 0.07 | microgram |
| vitamin B-12 (cobalamin) | 6.32 | microgram |
| vitamin C (ascorbic acid) | 0.07 | milligram |
| vitamin D | 8.409 | microgram |
| vitamin E alphatocopherol | 1.065 | milligram |
| vitamin K, total | 0.116 | microgram |
| calcium | 179.52 | milligram |
| chromium | 1.85 | microgram |
| copper | 0.0402 | milligram |
| fluoride (fluorine) | 0.064 | milligram |
| iron, total | 0.644 | milligram |
| iodide (iodine) | 41.86 | microgram |
| potassium | 207.41 | milligram |
| magnesium | 17.592 | milligram |
| manganese | 0.0955 | milligram |
| molybdenum | 0.0028 | milligram |
| sodium | 248.56 | milligram |
| salt | 633.33 | milligram |
| nitrogen, total | 1.608 | gram |
| phosphorus | 108.9 | milligram |
| selenium, total | 14.688 | microgram |
| zinc | 1.197 | milligram |
| fatty acids, total | 3.012 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.151 | gram |
| fatty acids, total polyunsaturated | 1.07 | gram |
| fatty acids, total monounsaturated cis | 1.0896 | gram |
| fatty acids, total saturated | 0.8416 | gram |
| fatty acids, total trans | 0.0113 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7835 | gram |
| fatty acids, total n-6 polyunsaturated | 0.218 | gram |
| fatty acid isomers 18:0 | 0.0575 | gram |
| fatty acid isomers 16:0 | 595.601 | milligram |
| fatty acid isomers 18:1 | 641.353 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 150.069 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 67.666 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 53.518 | milligram |
| fatty acid 20:5 n-3 (EPA) | 217.335 | milligram |
| fatty acid 22:6 n-3 (DHA) | 327.293 | milligram |
| cholesterol (GC) | 41.64 | milligram |
| sterols, total | 0.1 | milligram |
| tryptophan | 108.3 | milligram |
| myricetin | 0.54 | microgram |
| quercetin | 0.18 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32850. Original source.
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