Finland — Fineli
BALTIC HERRING IN DILL OR MUSTARD SAUCE
Per-100 g nutrient composition · Fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 748.21 | kilojoule |
| fat, total | 15.1 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 11.09 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 11.273 | gram |
| water (moisture) | 62.54 | gram |
| organic acids, total | 0.075 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 10.1 | microgram |
| niacin equivalents, total | 7.149 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.953 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.022 | milligram |
| thiamin (vitamin B1) | 0.01 | milligram |
| vitamin A retinol activity equivalents | 5.88 | microgram |
| retinol | 5.88 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 9.75 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 12.75 | microgram |
| vitamin E alphatocopherol | 2.964 | milligram |
| vitamin K, total | 12.15 | microgram |
| calcium | 56.35 | milligram |
| chromium | 2.25 | microgram |
| copper | 0.092 | milligram |
| fluoride (fluorine) | 0.075 | milligram |
| iron, total | 0.478 | milligram |
| iodide (iodine) | 0.04 | microgram |
| potassium | 206.15 | milligram |
| magnesium | 16.95 | milligram |
| manganese | 0.0467 | milligram |
| molybdenum | 0.0037 | milligram |
| sodium | 1242.59 | milligram |
| salt | 3166.11 | milligram |
| nitrogen, total | 1.959 | gram |
| phosphorus | 154.1 | milligram |
| selenium, total | 20.474 | microgram |
| zinc | 1.302 | milligram |
| fatty acids, total | 12.659 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.241 | gram |
| fatty acids, total polyunsaturated | 4.902 | gram |
| fatty acids, total monounsaturated cis | 5.8894 | gram |
| fatty acids, total saturated | 1.851 | gram |
| fatty acids, total trans | 0.0157 | gram |
| fatty acids, total n-3 polyunsaturated | 1.9254 | gram |
| fatty acids, total n-6 polyunsaturated | 2.882 | gram |
| fatty acid isomers 18:0 | 0.2582 | gram |
| fatty acid isomers 16:0 | 1258.402 | milligram |
| fatty acid isomers 18:1 | 4936.885 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2788.387 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 932.036 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 74.268 | milligram |
| fatty acid 20:5 n-3 (EPA) | 301.602 | milligram |
| fatty acid 22:6 n-3 (DHA) | 454.192 | milligram |
| cholesterol (GC) | 59.3 | milligram |
| sterols, total | 55.88 | milligram |
| tryptophan | 150 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 860. Original source.
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