Finland — Fineli
BALTIC HERRING FILLET WITH SOUR CREAM, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1067.81 | kilojoule |
| fat, total | 20.726 | gram |
| carbohydrate, available | 2.078 | gram |
| carbohydrate, difference | 1.799 | gram |
| protein, total | 15.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.076 | gram |
| water (moisture) | 59.68 | gram |
| organic acids, total | 0.374 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.065 | gram |
| fructose | 0.74 | gram |
| galactose | 0 | gram |
| glucose | 0.605 | gram |
| lactose | 0.59 | gram |
| maltose | 0 | gram |
| sucrose | 0.129 | gram |
| starch, total | 0.01 | gram |
| fibre, total | 0.181 | gram |
| fibre, total dietary | 0.148 | gram |
| fibre, water-insoluble | 0.07 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.07 | gram |
| folate, total | 13.23 | microgram |
| niacin equivalents, total | 5.753 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.031 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.205 | milligram |
| thiamin (vitamin B1) | 0.0223 | milligram |
| vitamin A retinol activity equivalents | 132.694 | microgram |
| retinol | 127.7 | microgram |
| carotenoids, total | 1631.9 | microgram |
| beta-carotene, total | 59.63 | microgram |
| vitamin B-12 (cobalamin) | 7.75 | microgram |
| vitamin C (ascorbic acid) | 2.13 | milligram |
| vitamin D | 10.523 | microgram |
| vitamin E alphatocopherol | 1.459 | milligram |
| vitamin K, total | 8.121 | microgram |
| calcium | 199.37 | milligram |
| chromium | 3.52 | microgram |
| copper | 0.1759 | milligram |
| fluoride (fluorine) | 0.092 | milligram |
| iron, total | 0.658 | milligram |
| iodide (iodine) | 59.48 | microgram |
| potassium | 347.31 | milligram |
| magnesium | 26.726 | milligram |
| manganese | 0.0707 | milligram |
| molybdenum | 0.0067 | milligram |
| sodium | 393.58 | milligram |
| salt | 1002.84 | milligram |
| nitrogen, total | 2.44 | gram |
| phosphorus | 223.3 | milligram |
| selenium, total | 21.477 | microgram |
| zinc | 2.291 | milligram |
| fatty acids, total | 19.035 | gram |
| fatty acids, total, calculated as TAG equivalents | 19.87 | gram |
| fatty acids, total polyunsaturated | 2.574 | gram |
| fatty acids, total monounsaturated cis | 5.1119 | gram |
| fatty acids, total saturated | 10.9239 | gram |
| fatty acids, total trans | 0.3063 | gram |
| fatty acids, total n-3 polyunsaturated | 1.6539 | gram |
| fatty acids, total n-6 polyunsaturated | 0.801 | gram |
| fatty acid isomers 18:0 | 1.6071 | gram |
| fatty acid isomers 16:0 | 5177.104 | milligram |
| fatty acid isomers 18:1 | 3995.008 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 498.231 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 167.346 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 23.73 | milligram |
| fatty acid 20:5 n-3 (EPA) | 277.057 | milligram |
| fatty acid 22:6 n-3 (DHA) | 393.113 | milligram |
| cholesterol (GC) | 82.4 | milligram |
| sterols, total | 1.43 | milligram |
| tryptophan | 194.6 | milligram |
| myricetin | 8.41 | microgram |
| quercetin | 277.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34441. Original source.
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